{"id":600,"date":"2012-06-25T15:00:36","date_gmt":"2012-06-25T19:00:36","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=600"},"modified":"2012-06-25T15:00:36","modified_gmt":"2012-06-25T19:00:36","slug":"lower-body-challenge","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/lower-body-challenge\/","title":{"rendered":"Lower Body Challenge"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/06\/Kettlebell.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-601\" title=\"Kettlebell\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/06\/Kettlebell-300x198.jpg?resize=300%2C198\" alt=\"\" width=\"300\" height=\"198\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/06\/Kettlebell.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/06\/Kettlebell.jpg?w=425&amp;ssl=1 425w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Complete this 6 exercise circuit as many times as possible in 30 minutes. \u00a0All you will need is a kettlebell of moderate weight and a heavy resistance band.<\/p>\n<p style=\"text-align: center;\"><strong>25 Kettlebell Swings<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>10 Forward &amp; Back Bodyweight Lunges on Each Leg<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>25 Bodyweight Squat Jumps<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>15 Side Steps with Resistance Band on Each Leg<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>15 Burpee Jacks<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>25 Sumo Squats with Kettlebell<\/strong><\/p>\n<p style=\"text-align: center;\">Beginners should use lighter weights and shoot to make it through the circuit two to three full times. \u00a0Intermediate lifters should shoot to make it through this entire circuit three to four times with a heavier weight. \u00a0Advanced athletes should challenge themselves to complete five full circuits in thirty minutes or less. \u00a0Good luck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Complete this 6 exercise circuit as many times as possible in 30 minutes. \u00a0All you will need is a kettlebell of moderate weight and a heavy resistance band. 25 Kettlebell Swings 10 Forward &amp; Back Bodyweight Lunges on Each Leg 25 Bodyweight Squat Jumps 15 Side Steps with Resistance Band on Each Leg 15 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/lower-body-challenge\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Lower Body Challenge&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,26],"class_list":["post-600","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-lower-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=600"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/600\/revisions"}],"predecessor-version":[{"id":602,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/600\/revisions\/602"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}