{"id":597,"date":"2012-06-19T16:35:02","date_gmt":"2012-06-19T20:35:02","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=597"},"modified":"2012-06-19T16:35:02","modified_gmt":"2012-06-19T20:35:02","slug":"a-new-format-for-your-workouts","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/a-new-format-for-your-workouts\/","title":{"rendered":"A New Format For Your Workouts"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/06\/abs.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-598\" title=\"CB063487\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/06\/abs-240x300.jpg?resize=240%2C300\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/06\/abs.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/06\/abs.jpg?w=300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p>Looking for a way to add change to your routine? \u00a0Consider implementing this new format into your next workout. \u00a0Take anywhere from six to ten exercises of your choice and create a timed circuit. \u00a0Spend one minute doing each exercise until you&#8217;ve completed the entire circuit. \u00a0Upon completion of the first round, eliminate the first exercise that you did and complete the rest of the circuit again. \u00a0Continue this pattern until you get down to the last exercise. \u00a0Complete that exercise alone for one minute and finish with a cool down and stretch!<\/p>\n<p>For added intensity, shoot to complete 7 exercises in 30 minutes or less, or 10 exercises in 60 minutes or less. \u00a0Also take into consideration whether you want to make the circuit strength or cardio based or if you want to include both. \u00a0This can be completed as an upper, lower, core, or total body workout. \u00a0Good luck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a way to add change to your routine? \u00a0Consider implementing this new format into your next workout. \u00a0Take anywhere from six to ten exercises of your choice and create a timed circuit. \u00a0Spend one minute doing each exercise until you&#8217;ve completed the entire circuit. \u00a0Upon completion of the first round, eliminate the first &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/a-new-format-for-your-workouts\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;A New Format For Your Workouts&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[31,44,26,30,29],"class_list":["post-597","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-core","tag-uncategorized","tag-lower-body","tag-total-body","tag-upper-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=597"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/597\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/597\/revisions\/599"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}