{"id":570,"date":"2012-03-20T10:34:38","date_gmt":"2012-03-20T14:34:38","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=570"},"modified":"2012-03-20T10:34:38","modified_gmt":"2012-03-20T14:34:38","slug":"the-500-challenge","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/the-500-challenge\/","title":{"rendered":"The 500 Challenge"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/03\/lift.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-571\" title=\"lift\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/03\/lift-300x200.jpg?resize=300%2C200\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/03\/lift.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/03\/lift.jpg?w=360&amp;ssl=1 360w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Consider modeling your next workout with this blueprint. \u00a0Decide whether you want to do a total body workout or just one or two muscle groups. \u00a0Choose 10 different exercises that fit into your routine for the day and then complete one set of 50 repetitions for each exercise. Choose your weights wisely and stick with what you pick. \u00a0If you can&#8217;t complete 50 reps at once then take as many small breaks as needed until you finish your set. \u00a0You may up your weight if it feels too easy, but do not go down in weight if you can help it. \u00a0Once you finish your 10 exercises you will have done 500 repetitions. \u00a0For added intensity shoot to finish this workout in 30 minutes or less. \u00a0Good luck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consider modeling your next workout with this blueprint. \u00a0Decide whether you want to do a total body workout or just one or two muscle groups. \u00a0Choose 10 different exercises that fit into your routine for the day and then complete one set of 50 repetitions for each exercise. Choose your weights wisely and stick with &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/the-500-challenge\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The 500 Challenge&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[31,44,26,30,29],"class_list":["post-570","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-core","tag-uncategorized","tag-lower-body","tag-total-body","tag-upper-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=570"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/570\/revisions"}],"predecessor-version":[{"id":572,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/570\/revisions\/572"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}