{"id":376,"date":"2012-03-01T14:43:19","date_gmt":"2012-03-01T19:43:19","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=376"},"modified":"2012-03-01T14:43:19","modified_gmt":"2012-03-01T19:43:19","slug":"healthy-mind-healthy-body","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/healthy-mind-healthy-body\/","title":{"rendered":"Healthy Mind, Healthy Body"},"content":{"rendered":"

\"\"<\/a>Have you ever considered meditating? \u00a0Having a healthy mind is just as important as having a healthy body. \u00a0If you struggle to obtain peace of mind, have trouble focusing, or battle with things like rage, stress, and anxiety, meditation may be the solution. \u00a0Some studies even suggest that meditation can reduce chronic pain, increase breathing efficiency and lung capacity, and develop recognition of compulsive behaviors. \u00a0Chances are you could benefit from meditation. \u00a0It certainly won’t hurt you, so why not give it a shot?<\/p>\n

Of course, most people are quick to say that they don’t have time to meditate. \u00a0Other people believe it’s too complicated. \u00a0If you don’t feel like you have the time, or just plain don’t know where to start, check out Victor Davich’s 8 Minute Meditation Method<\/a>. \u00a0It’s not too tough to wake up eight minutes earlier each morning or go to bed eight minutes later each night considering the benefits that meditation may provide. \u00a0If you think that meditation is too complicated, it may be due to your inability to concentrate for extended periods of time. \u00a0***BONUS*** \u00a0You have to start somewhere, and the more you meditate the easier focusing becomes. \u00a0You just have to promise yourself to stick with it.<\/p>\n

The bottom line is that there are so many things that would seem easier to us if we had consistent mind control. \u00a0Going to the gym, cleaning the house, and dealing with our children on a sugar high would not seem half as bad if we were able to experience a feeling of peace within our minds each day. \u00a0To know that peace of mind exists is a comforting feeling. \u00a0To have control over our own peace of mind is euphoric. \u00a0Find out for yourself, but don’t try it until you’re ready to commit. \u00a0It’s easy to give up, so get it in your head that you’re going to stick with it no matter what it takes. \u00a0Commit to at least a month of daily meditation and experience the difference a healthy mind brings to your seemingly hectic life.<\/p>\n","protected":false},"excerpt":{"rendered":"

Have you ever considered meditating? \u00a0Having a healthy mind is just as important as having a healthy body. \u00a0If you struggle to obtain peace of mind, have trouble focusing, or battle with things like rage, stress, and anxiety, meditation may be the solution. \u00a0Some studies even suggest that meditation can reduce chronic pain, increase breathing … <\/p>\n

Continue reading “Healthy Mind, Healthy Body”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[10],"class_list":["post-376","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-mental-health"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/376\/revisions\/378"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}