{"id":371,"date":"2012-02-28T09:14:11","date_gmt":"2012-02-28T14:14:11","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=371"},"modified":"2012-02-28T09:14:11","modified_gmt":"2012-02-28T14:14:11","slug":"exercise-of-the-day-19","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/exercise-of-the-day-19\/","title":{"rendered":"Exercise of the Day"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.youtube.com\/watch?v=03wqmoJwBsc\">Jumping Jacks with Shoulder Press<\/a><\/p>\n<p>Check out the link above and add these to your next shoulders workout to keep your heart rate up in between sets. \u00a0Add a squat to the outward part of the jumping jacks to work those legs and up the intensity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jumping Jacks with Shoulder Press Check out the link above and add these to your next shoulders workout to keep your heart rate up in between sets. \u00a0Add a squat to the outward part of the jumping jacks to work those legs and up the intensity.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,44],"class_list":["post-371","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-exercise-of-the-day","tag-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":4,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/371\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/371\/revisions\/375"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}