{"id":333,"date":"2012-02-06T09:30:00","date_gmt":"2012-02-06T14:30:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/exercise-of-the-day-17\/"},"modified":"2012-03-04T21:20:25","modified_gmt":"2012-03-05T02:20:25","slug":"exercise-of-the-day-17","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/exercise-of-the-day-17\/","title":{"rendered":"Exercise of the Day"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><object width=\"320\" height=\"266\" class=\"BLOGGER-youtube-video\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\" data-thumbnail-src=\"http:\/\/2.gvt0.com\/vi\/jbA8akeUmpo\/0.jpg\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/jbA8akeUmpo&#038;fs=1&#038;source=uds\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><\/object><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">Add sumo squats to your legs routine to help work your inner thighs and butt. &nbsp;Keep your feet slightly wider than shoulder width and your toes pointed out. &nbsp;Keep your chest up and your weight on your heels making sure your butt stays back like you&#8217;re sitting in a chair. &nbsp;Hang on to a weight if you&#8217;re looking for ways to add intensity. &nbsp;You may also consider adding a jump to increase your cardiovascular activity.<\/div>\n<div style=\"text-align: center;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Add sumo squats to your legs routine to help work your inner thighs and butt. &nbsp;Keep your feet slightly wider than shoulder width and your toes pointed out. &nbsp;Keep your chest up and your weight on your heels making sure your butt stays back like you&#8217;re sitting in a chair. &nbsp;Hang on to a weight &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/exercise-of-the-day-17\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Exercise of the Day&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,44],"class_list":["post-333","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-exercise-of-the-day","tag-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=333"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/333\/revisions"}],"predecessor-version":[{"id":379,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/333\/revisions\/379"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}