{"id":332,"date":"2012-01-31T09:50:00","date_gmt":"2012-01-31T14:50:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/tabata\/"},"modified":"2012-03-04T21:37:24","modified_gmt":"2012-03-05T02:37:24","slug":"tabata","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/tabata\/","title":{"rendered":"Tabata!"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-emF6KVoMgf4\/Tyf_tiKXIfI\/AAAAAAAAANE\/DFnKuPcJaeU\/s1600\/stopwatch_widget.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" src=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-emF6KVoMgf4\/Tyf_tiKXIfI\/AAAAAAAAANE\/DFnKuPcJaeU\/s1600\/stopwatch_widget.png?w=525\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: left;\">Looking for a change in your workout routine? &nbsp;Try your next workout in the form of a Tabata workout from&nbsp;<a href=\"http:\/\/crossfit.com\/\">CrossFit<\/a>. &nbsp;Tabata workouts are bringing a specific type of interval training to the forefront of the fitness world right now.<\/div>\n<div style=\"text-align: left;\"><\/div>\n<div style=\"text-align: left;\">All you need to do is choose a series of exercises and use time rather than repetitions to complete them. &nbsp;Perform your first exercise for twenty seconds followed by ten seconds of rest. &nbsp;Repeat that circuit eight times straight before moving on to your next exercise and doing the same thing.<\/div>\n<div style=\"text-align: left;\"><\/div>\n<div style=\"text-align: left;\">You&#8217;ll be surprised at how tough this can get! &nbsp;Be sure to adjust your weights properly before beginning. &nbsp;Don&#8217;t expect to use the same weight that you would use for a ten repetition set. &nbsp;This has a lot to do with muscle endurance and you WILL be struggling to get through the last few sets if you&#8217;ve chosen the proper weights. &nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a change in your workout routine? &nbsp;Try your next workout in the form of a Tabata workout from&nbsp;CrossFit. &nbsp;Tabata workouts are bringing a specific type of interval training to the forefront of the fitness world right now. All you need to do is choose a series of exercises and use time rather than &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/tabata\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Tabata!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[44],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/332\/revisions\/382"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}