{"id":329,"date":"2012-01-24T15:43:00","date_gmt":"2012-01-24T20:43:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/10-minute-kettlebell-circuit\/"},"modified":"2012-03-05T11:16:48","modified_gmt":"2012-03-05T16:16:48","slug":"10-minute-kettlebell-circuit","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/10-minute-kettlebell-circuit\/","title":{"rendered":"10 Minute Kettlebell Circuit"},"content":{"rendered":"
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Grab a 10-25 pound kettlebell depending on your fitness level and try this 10 minute circuit.  Perform each exercise for 60 seconds and try to complete the entire circuit without stopping.  Take a 2-4 minute rest and then repeat the circuit again.  To add intensity perform a series of abs exercises during your rest period.  Not only is this a stellar legs and shoulders workout, but it’s a great way to get some cardio in without having to use those monotonous machines.  Good luck!  <\/div>\n
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Single Arm Clean & Press (60 sec each arm)<\/span><\/div>\n
Single Arm Swings (60 sec each arm) <\/span><\/div>\n
Sumo Squat with Single Arm High Pulls (60 sec each arm)<\/span><\/div>\n
Alternating Lunges with One Arm Press (60 sec total)<\/span><\/div>\n
Single Arm Snatches (60 sec each arm)<\/span><\/div>\n
Front Raises with Burpee (60 sec total)<\/span><\/div>\n
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Grab a 10-25 pound kettlebell depending on your fitness level and try this 10 minute circuit.  Perform each exercise for 60 seconds and try to complete the entire circuit without stopping.  Take a 2-4 minute rest and then repeat the circuit again.  To add intensity perform a series of abs exercises during your rest period. … <\/p>\n

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