{"id":327,"date":"2012-01-18T09:20:00","date_gmt":"2012-01-18T14:20:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/incorporating-fitness-into-your-home-routine\/"},"modified":"2012-03-04T21:39:23","modified_gmt":"2012-03-05T02:39:23","slug":"incorporating-fitness-into-your-home-routine","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/incorporating-fitness-into-your-home-routine\/","title":{"rendered":"Incorporating Fitness into Your Home Routine"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><object width=\"320\" height=\"266\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/iWcVK0xTG3Y&amp;fs=1&amp;source=uds\" \/><\/object><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div><\/div>\n<p>No gym membership? \u00a0No worries! \u00a0Check out\u00a0<a href=\"http:\/\/fitdeck.com\/\">FitDeck Exercise Cards<\/a>\u00a0and design an in home workout with absolutely no need for equipment. \u00a0These cards are designed to make fitness fun. \u00a0While you can use them in several different ways, each card has a picture and description of an exercise suitable for beginners all the way up to people in great shape!<\/p>\n<div><\/div>\n<div>I would suggest snagging a deck of the bodyweight cards if you don&#8217;t have any gym equipment. \u00a0If you&#8217;re new to working out, or just getting back into the swing of things, try setting aside 5 cards each day and completing each of the five exercises for a minute straight. \u00a0Once that becomes easy try repeating the exercises for 2-3 sets each. \u00a0Work your way up to 10 exercises slowly and you&#8217;ll be performing some tough 30 minute in home workouts in no time. \u00a0Good luck!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>No gym membership? \u00a0No worries! \u00a0Check out\u00a0FitDeck Exercise Cards\u00a0and design an in home workout with absolutely no need for equipment. \u00a0These cards are designed to make fitness fun. \u00a0While you can use them in several different ways, each card has a picture and description of an exercise suitable for beginners all the way up to &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/incorporating-fitness-into-your-home-routine\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Incorporating Fitness into Your Home Routine&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[44],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=327"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/327\/revisions"}],"predecessor-version":[{"id":386,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/327\/revisions\/386"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}