{"id":325,"date":"2012-01-11T09:15:00","date_gmt":"2012-01-11T14:15:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/exercise-of-the-day-15\/"},"modified":"2012-03-04T21:41:08","modified_gmt":"2012-03-05T02:41:08","slug":"exercise-of-the-day-15","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/exercise-of-the-day-15\/","title":{"rendered":"Exercise of the Day"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><object width=\"320\" height=\"266\" class=\"BLOGGER-youtube-video\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\" data-thumbnail-src=\"http:\/\/0.gvt0.com\/vi\/s26u-tbCgzQ\/0.jpg\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/s26u-tbCgzQ&#038;fs=1&#038;source=uds\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><\/object><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">Consider adding a set of burpees between your strength training sets. &nbsp;This will help keep your heart rate elevated and burn a lot more calories than your regular lifting routine would allow. &nbsp;Take the pushup out for a modified version and focus on the full squat, full extension, and recovery squat steps. &nbsp;Good luck!<\/div>\n<div style=\"text-align: center;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Consider adding a set of burpees between your strength training sets. &nbsp;This will help keep your heart rate elevated and burn a lot more calories than your regular lifting routine would allow. &nbsp;Take the pushup out for a modified version and focus on the full squat, full extension, and recovery squat steps. &nbsp;Good luck!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,44],"class_list":["post-325","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-exercise-of-the-day","tag-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":388,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/325\/revisions\/388"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}