{"id":324,"date":"2012-01-07T11:17:00","date_gmt":"2012-01-07T16:17:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/1400-calorie-meal-plan\/"},"modified":"2012-03-04T21:41:23","modified_gmt":"2012-03-05T02:41:23","slug":"1400-calorie-meal-plan","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/1400-calorie-meal-plan\/","title":{"rendered":"1400 Calorie Meal Plan"},"content":{"rendered":"
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If weight loss is one of your goals in 2012 keep in mind the importance of logging your food and keeping track of your calories.  I have yet to see this plan fail!  Stay consistent with your logging and you WILL lose weight.  It’s just a matter of how bad you want it!  Below is an example of a 1400 calorie meal plan.  Email me today at Jess@napfitpt.com for a free workout and to see how many calories YOU should be eating daily to reach your goal weight! <\/div>\n
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Breakfast<\/strong>
\u00be cup (C) cantaloupe cubes
\u00be C 2% cottage cheese
5 whole-wheat crackers
Calorie-free beverage of choice<\/div>\n
Lunch<\/strong>
Peanut butter and jelly sandwich (2 slices wheat bread with 2 tablespoons (Tbsp) natural, chunky peanut butter and 1 Tbsp all-fruit spread
1 medium apple
Calorie-free beverage of choice<\/div>\n
Dinner<\/strong>
3 ounce (oz) broiled or grilled boneless chicken breast
5″ baked sweet potato, topped with 1 teaspoon (tsp) unsalted butter
Salad (2 C tossed field greens, topped with 1 Tbsp pumpkin seeds, \u00bc C grated carrots, and \u00bc C sun-dried tomatoes), drizzled with 2 Tbsp fat-free vinaigrette dressing
Calorie-free beverage of choice<\/div>\n
Snack<\/strong>
8 oz low-fat yogurt, favorite flavor, topped with 1 Tbsp wheat germ
Calorie-free beverage of choice<\/div>\n
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Find more meal plans at www.RD411.com<\/a><\/div>\n
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If weight loss is one of your goals in 2012 keep in mind the importance of logging your food and keeping track of your calories.  I have yet to see this plan fail!  Stay consistent with your logging and you WILL lose weight.  It’s just a matter of how bad you want it!  Below is … <\/p>\n

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