{"id":311,"date":"2011-11-10T10:32:00","date_gmt":"2011-11-10T15:32:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/a-helpful-tip-to-keep-you-accountable\/"},"modified":"2012-03-04T21:50:10","modified_gmt":"2012-03-05T02:50:10","slug":"a-helpful-tip-to-keep-you-accountable","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/a-helpful-tip-to-keep-you-accountable\/","title":{"rendered":"A Helpful Tip to Keep You Accountable"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-wpYN1z82Li8\/Trvr320W6ZI\/AAAAAAAAALM\/RAtAd9mQbWY\/s1600\/workout.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-wpYN1z82Li8\/Trvr320W6ZI\/AAAAAAAAALM\/RAtAd9mQbWY\/s320\/workout.png?resize=213%2C320\" alt=\"\" width=\"213\" height=\"320\" border=\"0\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">If you&#8217;re struggling with accountability consider setting weekly goals for yourself in relation to your time spent in the gym. \u00a0I have recently set a goal of completing 90 minutes of cardio and 135 minutes of strength training each week. \u00a0Setting such a goal has helped hold me accountable by allowing me to make my workout routine a priority. \u00a0Whatever it takes, I make sure I reach my goal by week&#8217;s end, and even have incentive to finish it by Friday so I can take the weekends off.<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">In addition to this type of goal, I have set a physical goal of obtaining a lower body fat percentage. \u00a0While my physical goal may take several months to reach, it is nice to still feel accomplished each week by reaching smaller and simpler time oriented goals. \u00a0Take a look at your long term goals and consider developing an appropriate weekly plan. \u00a0Staying committed to a specific plan will help you achieve your goals without feeling like it&#8217;s taking an eternity. \u00a0Good luck!<\/div>\n<div style=\"text-align: center;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re struggling with accountability consider setting weekly goals for yourself in relation to your time spent in the gym. \u00a0I have recently set a goal of completing 90 minutes of cardio and 135 minutes of strength training each week. \u00a0Setting such a goal has helped hold me accountable by allowing me to make my &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/a-helpful-tip-to-keep-you-accountable\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;A Helpful Tip to Keep You Accountable&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14,8],"class_list":["post-311","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-accountability","tag-goal-setting"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/311\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/311\/revisions\/409"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}