{"id":299,"date":"2011-09-26T11:48:00","date_gmt":"2011-09-26T15:48:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/beef-and-beer-chili\/"},"modified":"2012-03-05T09:32:29","modified_gmt":"2012-03-05T14:32:29","slug":"beef-and-beer-chili","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/beef-and-beer-chili\/","title":{"rendered":"Beef and Beer Chili"},"content":{"rendered":"
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A cup and a half of this beef and beer chili is 261 calories and a good source of fiber.<\/span><\/div>\n
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Ingredients:<\/b><\/span><\/span><\/div>\n
            <\/span>1 1\/2 cups chopped red onion (about 1 medium)<\/o:p><\/span><\/div>\n
            <\/span>1 cup chopped red bell pepper (about 1 small)<\/o:p><\/span><\/div>\n
            <\/span>8 ounces extralean ground beef<\/o:p><\/span><\/div>\n
            <\/span>2 garlic cloves, minced<\/o:p><\/span><\/div>\n
            <\/span>1 1\/2 tablespoons chili powder<\/o:p><\/span><\/div>\n
            <\/span>2 teaspoons ground cumin<\/o:p><\/span><\/div>\n
            <\/span>1 teaspoon sugar<\/o:p><\/span><\/div>\n
            <\/span>1\/2 teaspoon salt<\/o:p><\/span><\/div>\n
            <\/span>1\/2 teaspoon dried oregano<\/o:p><\/span><\/div>\n
            <\/span>1 (19-ounce) can red kidney beans, drained<\/o:p><\/span><\/div>\n
            <\/span>1 (14.5-ounce) can no-salt-added diced tomatoes, undrained<\/o:p><\/span><\/div>\n
            <\/span>1 (14-ounce) can low-sodium beef broth<\/o:p><\/span><\/div>\n
            <\/span>1 (12-ounce) bottle beer (such as Budweiser)<\/o:p><\/span><\/div>\n
            <\/span>1 tablespoon yellow cornmeal<\/o:p><\/span><\/div>\n
            <\/span>1 tablespoon fresh lime juice<\/o:p><\/span><\/div>\n
Preparation:<\/b><\/span><\/span><\/div>\n
Combine first 4 ingredients in a large Dutch oven over medium-high heat. Cook 5 minutes or until beef is browned, stirring to crumble. Stir in chili powder, cumin, sugar, and salt; cook 1 minute. Add oregano and next 4 ingredients (through beer) to pan; bring to a boil. Reduce heat, and simmer 15 minutes. Stir in cornmeal; cook 5 minutes. Stir in juice.<\/span><\/o:p><\/div>\n

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Courtesy of Myrecipes.com<\/a><\/span><\/div>\n

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A cup and a half of this beef and beer chili is 261 calories and a good source of fiber. Ingredients:             1 1\/2 cups chopped red onion (about 1 medium)             1 cup chopped red bell pepper (about 1 small)             8 ounces extralean ground beef             2 garlic cloves, … <\/p>\n

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