{"id":290,"date":"2011-08-30T08:52:00","date_gmt":"2011-08-30T12:52:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/white-bean-and-turkey-chili\/"},"modified":"2012-03-05T09:40:59","modified_gmt":"2012-03-05T14:40:59","slug":"white-bean-and-turkey-chili","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/white-bean-and-turkey-chili\/","title":{"rendered":"White Bean and Turkey Chili"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-VbBQuc0mwOw\/TlzqbMmj8XI\/AAAAAAAAAJk\/5BpAspA76L0\/s1600\/chili.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" src=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-VbBQuc0mwOw\/TlzqbMmj8XI\/AAAAAAAAAJk\/5BpAspA76L0\/s1600\/chili.jpg?w=525\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><\/div>\n<h3 style=\"color: #330033; font-family: arial, helvetica, sans-serif; font-size: 12px; font: normal normal bold 1.5em\/normal arial, helvetica, sans-serif; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">Ingredients<\/h3>\n<ul style=\"font-family: arial, helvetica, sans-serif; font-size: 12px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">\n<li itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\" style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\"><span itemprop=\"amount\">1 tablespoon<\/span>&nbsp;<span itemprop=\"name\">canola oil<\/span><span itemprop=\"preparation\"><\/span><\/li>\n<li itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\" style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\"><span itemprop=\"amount\">2 cups<\/span>&nbsp;<span itemprop=\"name\">diced yellow onion (about 2 medium)<\/span><span itemprop=\"preparation\"><\/span><\/li>\n<li itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\" style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\"><span itemprop=\"amount\">1 1\/2 tablespoons<\/span>&nbsp;<span itemprop=\"name\">chili powder<\/span><span itemprop=\"preparation\"><\/span><\/li>\n<li itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\" style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\"><span itemprop=\"amount\">1 tablespoon<\/span>&nbsp;<span itemprop=\"name\">minced garlic<\/span><span itemprop=\"preparation\"><\/span><\/li>\n<li itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\" style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\"><span itemprop=\"amount\">1 1\/2 teaspoons<\/span>&nbsp;<span itemprop=\"name\">ground cumin<\/span><span itemprop=\"preparation\"><\/span><\/li>\n<li itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\" style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\"><span itemprop=\"amount\">1 teaspoon<\/span>&nbsp;<span itemprop=\"name\">dried oregano<\/span><span itemprop=\"preparation\"><\/span><\/li>\n<li itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\" style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\"><span itemprop=\"amount\">3&nbsp;<\/span><span itemprop=\"name\">(15.8-ounce) cans Great Northern beans, rinsed and drained<\/span><span itemprop=\"preparation\"><\/span><\/li>\n<li itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\" style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\"><span itemprop=\"amount\">4 cups<\/span>&nbsp;<span itemprop=\"name\">fat-free, less-sodium chicken broth<\/span><span itemprop=\"preparation\"><\/span><\/li>\n<li itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\" style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\"><span itemprop=\"amount\">3 cups<\/span>&nbsp;<span itemprop=\"name\">chopped cooked turkey<\/span><span itemprop=\"preparation\"><\/span><\/li>\n<li itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\" style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\"><span itemprop=\"amount\">1\/2 cup<\/span>&nbsp;<span itemprop=\"name\">diced seeded plum tomato (about 1)<\/span><span itemprop=\"preparation\"><\/span><\/li>\n<li itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\" style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\"><span itemprop=\"amount\">1\/3 cup<\/span>&nbsp;<span itemprop=\"name\">chopped fresh cilantro<\/span><span itemprop=\"preparation\"><\/span><\/li>\n<li itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\" style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\"><span itemprop=\"amount\">2 tablespoons<\/span>&nbsp;<span itemprop=\"name\">fresh lime juice<\/span><span itemprop=\"preparation\"><\/span><\/li>\n<li itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\" style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\"><span itemprop=\"amount\">1\/2 teaspoon<\/span>&nbsp;<span itemprop=\"name\">salt<\/span><span itemprop=\"preparation\"><\/span><\/li>\n<li itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\" style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\"><span itemprop=\"amount\">1\/2 teaspoon<\/span>&nbsp;<span itemprop=\"name\">freshly ground black pepper<\/span><span itemprop=\"preparation\"><\/span><\/li>\n<li itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\" style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\"><span itemprop=\"amount\">8&nbsp;<\/span><span itemprop=\"name\">lime wedges (optional)<\/span><span itemprop=\"preparation\"><\/span><\/li>\n<\/ul>\n<h3 style=\"color: #330033; font-family: arial, helvetica, sans-serif; font-size: 12px; font: normal normal bold 1.5em\/normal arial, helvetica, sans-serif; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">Preparation<\/h3>\n<ul itemprop=\"instructions\" style=\"font-family: arial, helvetica, sans-serif; font-size: 12px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">\n<li style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\">Heat oil in a large Dutch oven over medium-high heat. Add onion; saut\u00e9 10 minutes or until tender and golden. Add chili powder, garlic, and cumin; saut\u00e9 for 2 minutes. Add oregano and beans; cook for 30 seconds. Add broth; bring to a simmer. Cook 20 minutes.<\/li>\n<li style=\"float: none; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: top;\">Place 2 cups of bean mixture in a blender or food processor, and process until smooth. Return pureed mixture to pan. Add turkey, and cook 5 minutes or until thoroughly heated. Remove from heat. Add diced tomato, chopped cilantro, lime juice, salt, and pepper, stirring well. Garnish with lime wedges, if desired.<\/li>\n<\/ul>\n<div class=\"byline\" style=\"font-family: arial, helvetica, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; padding-top: 10px;\">\n<div class=\"author\" itemprop=\"author\" style=\"margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;\">Jennifer Martinkus,&nbsp;<a href=\"http:\/\/www.cookinglight.com\/\" style=\"color: #cc0000; cursor: pointer; text-decoration: none;\"><i style=\"font-weight: bold;\"><b>Cooking Light<\/b><\/i><\/a>&nbsp;<br clear=\"none\" \/><span itemprop=\"published\">NOVEMBER 2006<\/span><\/div>\n<div class=\"author\" itemprop=\"author\" style=\"margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"><span itemprop=\"published\"><br \/><\/span><\/div>\n<div class=\"author\" itemprop=\"author\" style=\"margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"><span itemprop=\"published\">One cup of this white bean and turkey chili has more than 30g of protein, 5g of fiber, and is under 300 calories. &nbsp;Find this and other healthy fall recipes at&nbsp;<a href=\"http:\/\/www.myrecipes.com\/\">www.myrecipes.com<\/a>.<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 tablespoon&nbsp;canola oil 2 cups&nbsp;diced yellow onion (about 2 medium) 1 1\/2 tablespoons&nbsp;chili powder 1 tablespoon&nbsp;minced garlic 1 1\/2 teaspoons&nbsp;ground cumin 1 teaspoon&nbsp;dried oregano 3&nbsp;(15.8-ounce) cans Great Northern beans, rinsed and drained 4 cups&nbsp;fat-free, less-sodium chicken broth 3 cups&nbsp;chopped cooked turkey 1\/2 cup&nbsp;diced seeded plum tomato (about 1) 1\/3 cup&nbsp;chopped fresh cilantro 2 tablespoons&nbsp;fresh &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/white-bean-and-turkey-chili\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;White Bean and Turkey Chili&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[11,15],"class_list":["post-290","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-nutrition","tag-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=290"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/290\/revisions"}],"predecessor-version":[{"id":426,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/290\/revisions\/426"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}