{"id":284,"date":"2011-08-09T09:12:00","date_gmt":"2011-08-09T13:12:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/stuffed-chicken-divan-from-food-network\/"},"modified":"2012-03-05T09:43:05","modified_gmt":"2012-03-05T14:43:05","slug":"stuffed-chicken-divan-from-food-network","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/stuffed-chicken-divan-from-food-network\/","title":{"rendered":"Stuffed Chicken Divan From Food Network"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-BDNl1A8OslA\/TkFABhuxG3I\/AAAAAAAAAJY\/7Hf5Vj7z26k\/s1600\/chicken.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"239\" src=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-BDNl1A8OslA\/TkFABhuxG3I\/AAAAAAAAAJY\/7Hf5Vj7z26k\/s320\/chicken.jpg?resize=320%2C239\" width=\"320\" \/><\/a><\/div>\n<h2 style=\"font-weight: bold; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 14px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\"><span class=\"Apple-style-span\" style=\"font-size: small;\"><br \/><\/span><\/span><\/h2>\n<h2 style=\"font-weight: bold; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 14px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\"><span class=\"Apple-style-span\" style=\"font-size: small;\">Notes<\/span><\/span><\/h2>\n<div style=\"line-height: 20px; margin-bottom: 7px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\">We&#8217;ve updated this classic dish while still keeping all the elements that people love: crisp broccoli, juicy chicken, and a tasty Parmesan sauce. By stuffing the chicken breasts we were able to cut down on the overall cheese in the dish while still maximizing flavor. A mixture of low-fat evaporated milk, broth and sherry with a touch of cornstarch makes a creamy sauce that tastes as rich as the full fat version.<\/span><\/div>\n<h2 class=\"kv-ingred\" style=\"font-weight: bold; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 14px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\"><span class=\"Apple-style-span\" style=\"font-size: small;\">Ingredients<\/span><\/span><\/h2>\n<ul class=\"kv-ingred-list2\" style=\"line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 7px; margin-top: 3px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 7px; padding-top: 0px;\">\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\">Cooking spray<\/span><\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\">2 cups (4 ounces) fresh broccoli florets<\/span><\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\">1\/2 cup (2 ounces) grated Gruyere cheese<\/span><\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\">1 clove garlic, finely chopped<\/span><\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\">4 (6 to 8-ounce) boneless skinless chicken breast halves<\/span><\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\">2 teaspoons olive oil<\/span><\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\">2 teaspoons chopped fresh thyme<\/span><\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\">Kosher salt and freshly ground black pepper<\/span><\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\">1 cup low-fat evaporated milk<\/span><\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\">1\/2 cup low-sodium chicken broth<\/span><\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\">1\/4 cup dry sherry<\/span><\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\">1 1\/2 teaspoon cornstarch<\/span><\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\">2 tablespoons grated Parmesan cheese<\/span><\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\">1 teaspoon Dijon mustard<\/span><\/li>\n<\/ul>\n<div class=\"instructions\" style=\"font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">\n<div class=\"instruction\" style=\"line-height: 20px; margin-bottom: 7px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\"><span class=\"Apple-style-span\" style=\"font-size: small;\">Preheat the broiler. Mist a shallow rectangular baking dish with cooking spray. Bring a medium pot of salted water to a boil. Add the broccoli and cook until bright green and crisp tender, about 5 minutes. Drain well and run under cold water until cold. Drain well again and squeeze dry in paper towels.<\/span><\/span><\/div>\n<div style=\"line-height: 20px; margin-bottom: 7px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><\/div>\n<div style=\"line-height: 20px; margin-bottom: 7px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\"><span class=\"Apple-style-span\" style=\"font-size: small;\">Chop the broccoli and toss in a bowl with the Gruyere and garlic. Insert a paring knife into the thickest part of each chicken breast to make a 3-inch deep pocket. Stuff each chicken breast with equal amounts of the broccoli mixture. Rub both sides of the chicken breasts with oil and thyme and season with salt and pepper.<\/span><\/span><\/div>\n<div style=\"line-height: 20px; margin-bottom: 7px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><\/div>\n<div style=\"line-height: 20px; margin-bottom: 7px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\"><span class=\"Apple-style-span\" style=\"font-size: small;\">Heat a large nonstick skillet over medium-high heat until very hot, about 5 minutes. Put the chicken in the pan and cook until golden brown and just cooked through, about 6 minutes per side. If the chicken begins to brown too quickly, turn the heat down to medium to finish cooking through. Transfer to the baking dish.<\/span><\/span><\/div>\n<div style=\"line-height: 20px; margin-bottom: 7px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><\/div>\n<div style=\"line-height: 20px; margin-bottom: 7px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\"><span class=\"Apple-style-span\" style=\"font-size: small;\">Meanwhile, combine the milk and stock in a small pot, season with salt and pepper and bring to a simmer over medium heat. Stir the sherry and cornstarch until smooth and pour, whisking constantly, into the sauce. Cook until just thickened, about 2 minutes. Remove from heat and stir in the Parmesan. Top each chicken breast with 2 tablespoons of sauce and place under the broiler. Broil until lightly browned, 2 to 3 minutes.<\/span><\/span><\/div>\n<div style=\"line-height: 20px; margin-bottom: 7px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\"><span class=\"Apple-style-span\" style=\"font-size: small;\">Let the chicken rest for 5 minutes and then cut each breast in half on an angle. Whisk the mustard into the remaining sauce and spread a few tablespoons on each plate. Top with a halved chicken breast.<\/span><\/span><\/div>\n<div style=\"line-height: 20px; margin-bottom: 7px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><\/div>\n<div style=\"line-height: 20px; margin-bottom: 7px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\"><span class=\"Apple-style-span\" style=\"font-size: small;\">Nutritional analysis per serving<\/span><\/span><\/div>\n<div style=\"line-height: 20px; margin-bottom: 7px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span class=\"Apple-style-span\" style=\"font-family: Times, 'Times New Roman', serif;\"><span class=\"Apple-style-span\" style=\"font-size: small;\">Calories 347; Total Fat 11g (Sat Fat 5.1g, Mono Fat 3.9g, Poly Fat 1.1g) ; Protein 50g; Carb 10g; Fiber 1g; Cholesterol 126.5mg; Sodium 433.5mg<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Notes We&#8217;ve updated this classic dish while still keeping all the elements that people love: crisp broccoli, juicy chicken, and a tasty Parmesan sauce. By stuffing the chicken breasts we were able to cut down on the overall cheese in the dish while still maximizing flavor. A mixture of low-fat evaporated milk, broth and sherry &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/stuffed-chicken-divan-from-food-network\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Stuffed Chicken Divan From Food Network&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[11,15],"class_list":["post-284","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-nutrition","tag-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/284\/revisions"}],"predecessor-version":[{"id":431,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/284\/revisions\/431"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}