{"id":271,"date":"2011-06-19T11:12:00","date_gmt":"2011-06-19T15:12:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/incorporate-the-bosu-ball-during-your-next-workout\/"},"modified":"2012-03-05T11:14:17","modified_gmt":"2012-03-05T16:14:17","slug":"incorporate-the-bosu-ball-during-your-next-workout","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/incorporate-the-bosu-ball-during-your-next-workout\/","title":{"rendered":"Incorporate the Bosu Ball During Your Next Workout!"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/i0.wp.com\/2.bp.blogspot.com\/-FzPh7pdaukY\/Tf4crkqt8ZI\/AAAAAAAAAIo\/VUI3K2SWb7I\/s1600\/Bosu_Ball_Commercial.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/2.bp.blogspot.com\/-FzPh7pdaukY\/Tf4crkqt8ZI\/AAAAAAAAAIo\/VUI3K2SWb7I\/s1600\/Bosu_Ball_Commercial.jpg?w=525\" alt=\"\" border=\"0\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">If you&#8217;re looking for a way to switch things up in the gym consider incorporating a BOSU ball into your regular lifting routine. \u00a0You can stand on either side of a BOSU and perform curls, triceps extensions, shoulder presses and more while getting a great core workout at the same time! \u00a0You can lay flat on the rounded side of the BOSU and complete chest presses and flies, or you can perform plank holds and pushups with your hands and\/or feet\/knees on a BOSU ball for increased difficulty. \u00a0Try crunches on the BOSU for increased abs strength, or simply practice balancing on a BOSU with one foot at a time to strengthen weak ankles. \u00a0Lunges and squats can be performed on a BOSU ball as well, and the possibility for cardio and plyometrics on a BOSU are endless.<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">Next time you&#8217;re in the gym give it a shot. \u00a0Incorporating the BOSU is a great way to enhance muscle confusion as well as build core strength and stability. \u00a0If you feel as if you&#8217;re in the habit of doing the same exercises all the time, add a BOSU to your routine for a slight change in intensity!<\/div>\n<div style=\"text-align: center;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for a way to switch things up in the gym consider incorporating a BOSU ball into your regular lifting routine. \u00a0You can stand on either side of a BOSU and perform curls, triceps extensions, shoulder presses and more while getting a great core workout at the same time! \u00a0You can lay flat &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/incorporate-the-bosu-ball-during-your-next-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Incorporate the Bosu Ball During Your Next Workout!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[21,31,44,30],"class_list":["post-271","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-bosu","tag-core","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":3,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":515,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/271\/revisions\/515"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}