{"id":258,"date":"2011-05-01T10:42:00","date_gmt":"2011-05-01T14:42:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/top-10-ways-to-burn-calories-outdoors-and-have-fun-at-the-same-time\/"},"modified":"2012-03-05T11:10:53","modified_gmt":"2012-03-05T16:10:53","slug":"top-10-ways-to-burn-calories-outdoors-and-have-fun-at-the-same-time","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/top-10-ways-to-burn-calories-outdoors-and-have-fun-at-the-same-time\/","title":{"rendered":"Top 10 Ways to Burn Calories Outdoors and Have Fun at the Same Time"},"content":{"rendered":"
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Now that Spring is here it’s time to consider some new ways to enjoy the weather and workout at the same time.  In addition to walking, running, and doing pushups at the park, let’s take a look at some creative ways to burn calories while having fun in the sun!!  The statistics below are based on a 160 pound person completing 30 minutes of activity.<\/div>\n
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#10 – Moderate Skating or Rollerblading – 182 Calories<\/b><\/span><\/div>\n
#9 – Moderate Swimming – 221 Calories<\/b><\/span><\/div>\n
#8 – Golfing (carrying clubs) – 221 Calories<\/b><\/span><\/div>\n
#7 – Horseback Riding (trotting) – 235 Calories<\/b><\/span><\/div>\n
#6 – Backpacking – 254 Calories<\/b><\/span><\/div>\n
#5 Half Court Basketball – 298 Calories<\/b><\/span><\/div>\n
#4 – Moderate Bicycling – 317 Calories<\/b><\/span><\/div>\n
#3 – Touch Football – 317 Calories<\/b><\/span><\/div>\n
#2 Canoeing (4mph) – 336 Calories<\/b><\/span><\/div>\n
#1 Competitive Soccer – 365 Calories<\/b><\/span><\/div>\n
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Now that Spring is here it’s time to consider some new ways to enjoy the weather and workout at the same time.  In addition to walking, running, and doing pushups at the park, let’s take a look at some creative ways to burn calories while having fun in the sun!!  The statistics below are based … <\/p>\n

Continue reading “Top 10 Ways to Burn Calories Outdoors and Have Fun at the Same Time”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,44],"class_list":["post-258","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cardio","tag-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":511,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/258\/revisions\/511"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}