{"id":248,"date":"2011-03-24T10:35:00","date_gmt":"2011-03-24T14:35:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/look-ma-no-hands\/"},"modified":"2012-03-05T10:53:23","modified_gmt":"2012-03-05T15:53:23","slug":"look-ma-no-hands","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/look-ma-no-hands\/","title":{"rendered":"Look Ma, No Hands!"},"content":{"rendered":"
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The video above displays the potential aftermath of this equipment-free legs workout.  It is entirely lower body and should be completed as a circuit.  After you complete all five exercises once, take a 60 second break and start from the top.  Complete the entire circuit three times and you can claim success!  GOOD LUCK!!  And hopefully you won’t become a statistic. <\/div>\n
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30 Split Squat Jumps<\/span><\/div>\n
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Perform 15 split squat jumps on each leg.  If these are too tough for you, consider subbing squat jumps.  If you need something non-impact just complete 30 body weight squats.<\/div>\n
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30 Alternating Lunges With Five Count Pulse<\/span><\/div>\n
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For this exercise you want to complete 15 lunges on each leg.  Each lunge should be followed with five pulses as shown in the video.  If you need a modification consider taking out the pulses OR simply taking one step out into a lunge and completing 15 pulses on each side.<\/div>\n
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30 Squats With A Hip Abduction<\/span><\/div>\n
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Perform 30 total squats with 15 kicks on each side.  If you’re looking to make this exercise a little bit harder, place one foot on a step or a weight bench before squatting and kicking out with the foot on the floor.<\/div>\n
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30 Seconds of Box Jumps or Step Ups<\/span><\/div>\n
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If you’re doing this at home, box jumps can be completed on something as low as your bottom step.  If you’ve got a picnic table or sturdy bench to work with you can use those as well.  If you’re not ready for box jumps just complete step ups instead.<\/div>\n
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30 Sumo Squats<\/span><\/div>\n
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This exercise is good for men and women, alike.  Keep a wide stance with your feet and make sure your toes are pointed outward.  You can use a weight if you’re looking for higher intensity, but don’t feel like you need one to complete this exercise properly. <\/div>\n","protected":false},"excerpt":{"rendered":"

The video above displays the potential aftermath of this equipment-free legs workout.  It is entirely lower body and should be completed as a circuit.  After you complete all five exercises once, take a 60 second break and start from the top.  Complete the entire circuit three times and you can claim success!  GOOD LUCK!!  And … <\/p>\n

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