{"id":245,"date":"2011-03-17T08:32:00","date_gmt":"2011-03-17T12:32:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/a-new-way-to-knockout-your-cardio\/"},"modified":"2012-03-05T10:54:12","modified_gmt":"2012-03-05T15:54:12","slug":"a-new-way-to-knockout-your-cardio","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/a-new-way-to-knockout-your-cardio\/","title":{"rendered":"A New Way to Knockout Your Cardio"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-zxeNTaOPleY\/TYIIPBAvq7I\/AAAAAAAAAGY\/sWsOftaQh2w\/s1600\/tyson.png?ssl=1\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"279\" src=\"https:\/\/i0.wp.com\/lh6.googleusercontent.com\/-zxeNTaOPleY\/TYIIPBAvq7I\/AAAAAAAAAGY\/sWsOftaQh2w\/s320\/tyson.png?resize=320%2C279&#038;ssl=1\" width=\"320\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">If you&#8217;re looking for a new and more exciting way to get some cardio in, consider trying a boxing class. &nbsp;Seek out a facility that has some knowledgeable instructors when it comes to boxing, kickboxing, or mixed martial arts. &nbsp;Finding such a location that boasts heavy bags is even better. &nbsp;<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">Not only are these classes a lot of fun, but in an hour long class you can look to burn anywhere from 600-1000 calories depending on how hard you work! &nbsp;While most facilities don&#8217;t allow you to bring in pictures of your boss or your boyfriend to tape to the heavy bag, boxing can still be a thrilling way to release the week&#8217;s aggression. &nbsp;<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">If you&#8217;re in the Columbus, Ohio area, check out a&nbsp;<a href=\"http:\/\/www.titleboxingclub.com\/\">Title Boxing Club<\/a>&nbsp;location in Hilliard or near Polaris, or the&nbsp;<a href=\"http:\/\/www.sullivanbrothersgym.com\/\">Sullivan Brothers Boxing Gym<\/a>&nbsp;in Powell. &nbsp;I highly recommend either of these establishments for a great workout and a good time! &nbsp;Both gyms will allow you to try a free session before buying a package. &nbsp;<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">If you&#8217;re making some changes in your workout program, try one of these workouts and see what you think. &nbsp;You&#8217;ve got nothing to lose and may be able to implement something different into your fitness plan long term! &nbsp;As good as boxing can be for weight loss and total body toning, a few of these classes might turn you into a knockout!! (Sorry, it had to be said.)<\/div>\n<div style=\"text-align: center;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for a new and more exciting way to get some cardio in, consider trying a boxing class. &nbsp;Seek out a facility that has some knowledgeable instructors when it comes to boxing, kickboxing, or mixed martial arts. &nbsp;Finding such a location that boasts heavy bags is even better. &nbsp; Not only are these &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/a-new-way-to-knockout-your-cardio\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;A New Way to Knockout Your Cardio&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,44],"class_list":["post-245","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cardio","tag-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/245\/revisions\/476"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}