{"id":236,"date":"2011-02-26T09:41:00","date_gmt":"2011-02-26T14:41:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/plan-ahead-if-youre-eating-out\/"},"modified":"2012-03-05T11:06:13","modified_gmt":"2012-03-05T16:06:13","slug":"plan-ahead-if-youre-eating-out","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/plan-ahead-if-youre-eating-out\/","title":{"rendered":"Plan Ahead If You&#8217;re Eating Out"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-bjR6pIQORFA\/TWkPxNwiPVI\/AAAAAAAAAEY\/33uzOTPVzlk\/s1600\/outtoeat.jpg?ssl=1\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"320\" src=\"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-bjR6pIQORFA\/TWkPxNwiPVI\/AAAAAAAAAEY\/33uzOTPVzlk\/s320\/outtoeat.jpg?resize=268%2C320&#038;ssl=1\" width=\"268\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">If you have plans to go out to eat consider looking up the restaurant menu online beforehand. &nbsp;This is a good way to find the nutrition facts and calories of your potential meals. &nbsp;Once you get to the restaurant don&#8217;t even look at the menu. &nbsp;Stick with your smart choice and have an extra drink if you can afford the calories&#8230;.IT&#8217;S THE WEEKEND!<\/div>\n<div style=\"text-align: center;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you have plans to go out to eat consider looking up the restaurant menu online beforehand. &nbsp;This is a good way to find the nutrition facts and calories of your potential meals. &nbsp;Once you get to the restaurant don&#8217;t even look at the menu. &nbsp;Stick with your smart choice and have an extra drink &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/plan-ahead-if-youre-eating-out\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Plan Ahead If You&#8217;re Eating Out&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[11],"class_list":["post-236","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-nutrition"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/236\/revisions\/488"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}