{"id":233,"date":"2011-02-23T07:17:00","date_gmt":"2011-02-23T12:17:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/lunge-around-the-house\/"},"modified":"2012-03-05T11:09:29","modified_gmt":"2012-03-05T16:09:29","slug":"lunge-around-the-house","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/lunge-around-the-house\/","title":{"rendered":"Lunge Around the House"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/2.bp.blogspot.com\/-F-3k3JJVSKE\/TWT54PzbMaI\/AAAAAAAAAEQ\/K6Z3we-Obos\/s1600\/lunge.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"320\" src=\"https:\/\/i0.wp.com\/2.bp.blogspot.com\/-F-3k3JJVSKE\/TWT54PzbMaI\/AAAAAAAAAEQ\/K6Z3we-Obos\/s320\/lunge.jpg?resize=256%2C320\" width=\"256\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">Pick one room in your house that you will lunge to rather than walk to all day today. &nbsp;Perform walking lunges every time you enter that room. &nbsp;If you are unable to do lunges, consider doing a lateral kick and a squat bringing your feet together between each while moving closer to your destination. &nbsp;Another option would be a walking hip abduction with a resistance band. &nbsp;Whatever it is, get a mini leg and cardio workout in at home throughout the day or evening. &nbsp;<\/div>\n<div style=\"text-align: center;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pick one room in your house that you will lunge to rather than walk to all day today. &nbsp;Perform walking lunges every time you enter that room. &nbsp;If you are unable to do lunges, consider doing a lateral kick and a squat bringing your feet together between each while moving closer to your destination. &nbsp;Another &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/lunge-around-the-house\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Lunge Around the House&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[44,26],"class_list":["post-233","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-uncategorized","tag-lower-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/233\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/233\/revisions\/506"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}