{"id":227,"date":"2011-02-17T08:55:00","date_gmt":"2011-02-17T13:55:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/spend-one-hour-on-a-stability-ball\/"},"modified":"2012-03-05T11:08:05","modified_gmt":"2012-03-05T16:08:05","slug":"spend-one-hour-on-a-stability-ball","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/spend-one-hour-on-a-stability-ball\/","title":{"rendered":"Spend One Hour on a Stability Ball"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-aXBB8iqab1U\/TV0mVYh-rlI\/AAAAAAAAAD4\/quDBAGAilOA\/s1600\/stability%2Bball.gif\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"320\" src=\"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-aXBB8iqab1U\/TV0mVYh-rlI\/AAAAAAAAAD4\/quDBAGAilOA\/s320\/stability%2Bball.gif?resize=177%2C320\" width=\"177\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">Whether it&#8217;s at your desk or in front of the TV find an hour to spend on a stability ball today. &nbsp;It doesn&#8217;t have to be consecutive, but try to stay on for at least ten minutes at a time. &nbsp;Not only will this be more of a core workout than you think, it can help you work on posture too, which has very underrated importance. &nbsp;Sixty minutes of core work will get you one step closer to that six pack!! &nbsp;&nbsp;<\/div>\n<div style=\"text-align: center;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whether it&#8217;s at your desk or in front of the TV find an hour to spend on a stability ball today. &nbsp;It doesn&#8217;t have to be consecutive, but try to stay on for at least ten minutes at a time. &nbsp;Not only will this be more of a core workout than you think, it can &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/spend-one-hour-on-a-stability-ball\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Spend One Hour on a Stability Ball&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[44,28],"class_list":["post-227","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-uncategorized","tag-stability-ball"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/227\/revisions\/498"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}