{"id":221,"date":"2011-02-11T07:55:00","date_gmt":"2011-02-11T12:55:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/have-fun-this-friday-night\/"},"modified":"2012-03-05T11:10:07","modified_gmt":"2012-03-05T16:10:07","slug":"have-fun-this-friday-night","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/have-fun-this-friday-night\/","title":{"rendered":"Have Fun this Friday Night!"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/1.bp.blogspot.com\/_lclX_GhJEng\/TUt1FOU9KGI\/AAAAAAAAADQ\/z3dmbNfFuv0\/s1600\/funky%2Btown.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"213\" src=\"https:\/\/i0.wp.com\/1.bp.blogspot.com\/_lclX_GhJEng\/TUt1FOU9KGI\/AAAAAAAAADQ\/z3dmbNfFuv0\/s320\/funky%2Btown.jpg?resize=320%2C213\" width=\"320\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">Whether it&#8217;s dancing, bowling, making a splash at the indoor water park, or hitting the rec center for open gym, make tonight an active Friday night. &nbsp;Find a way to burn calories and have fun at the same time. &nbsp;You never know, it might stick with you and become a part of your routine you can look forward to!<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">Below is an idea of how many calories you can burn in an hour of activity (these numbers are based on a 150 pound woman and were found at <a href=\"http:\/\/www.fitday.com\/\">www.fitday.com<\/a>):<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><\/div>\n<ul>\n<li style=\"text-align: left;\">Dancing ~ 210<\/li>\n<li style=\"text-align: left;\">Bowling ~ 120<\/li>\n<li style=\"text-align: left;\">Leisurely Swimming ~ 300<\/li>\n<li style=\"text-align: left;\">Sledding or Tubing ~ 360<\/li>\n<li style=\"text-align: left;\">Downhill Skiing or Snowboarding ~ 230<\/li>\n<li style=\"text-align: left;\">Curling ~ 180<\/li>\n<li style=\"text-align: left;\">Ice Skating ~ 360<\/li>\n<li style=\"text-align: left;\">Basketball ~ 300<\/li>\n<li style=\"text-align: left;\">Volleyball ~ 120<\/li>\n<li style=\"text-align: left;\">Racketball ~ 360<\/li>\n<li style=\"text-align: left;\">Soccer ~ 360<\/li>\n<\/ul>\n<p><\/p>\n<div style=\"text-align: center;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whether it&#8217;s dancing, bowling, making a splash at the indoor water park, or hitting the rec center for open gym, make tonight an active Friday night. &nbsp;Find a way to burn calories and have fun at the same time. &nbsp;You never know, it might stick with you and become a part of your routine you &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/have-fun-this-friday-night\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Have Fun this Friday Night!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,44],"class_list":["post-221","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cardio","tag-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":508,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/221\/revisions\/508"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}