{"id":220,"date":"2011-02-10T10:06:00","date_gmt":"2011-02-10T15:06:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/take-the-stairs-today-just-watch-out-for-ninjas\/"},"modified":"2012-03-05T11:10:19","modified_gmt":"2012-03-05T16:10:19","slug":"take-the-stairs-today-just-watch-out-for-ninjas","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/take-the-stairs-today-just-watch-out-for-ninjas\/","title":{"rendered":"Take the Stairs Today&#8230;.Just Watch Out for Ninjas!"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><object width=\"320\" height=\"266\" class=\"BLOGGER-youtube-video\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\" data-thumbnail-src=\"http:\/\/1.gvt0.com\/vi\/ICuqGPlY4r0\/0.jpg\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/ICuqGPlY4r0&#038;fs=1&#038;source=uds\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><\/object><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: left;\">Commit to taking the stairs every time you have the opportunity today. &nbsp;Avoid elevators, escalators, and moving walkways and take the steps or walk the extra distance to get a few minutes of unexpected cardio in. &nbsp;Those minutes start to add up throughout the day!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Commit to taking the stairs every time you have the opportunity today. &nbsp;Avoid elevators, escalators, and moving walkways and take the steps or walk the extra distance to get a few minutes of unexpected cardio in. &nbsp;Those minutes start to add up throughout the day!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,44],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cardio","tag-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":509,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/220\/revisions\/509"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}