{"id":219,"date":"2011-02-09T07:00:00","date_gmt":"2011-02-09T12:00:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/log-your-food-today\/"},"modified":"2012-03-05T11:10:29","modified_gmt":"2012-03-05T16:10:29","slug":"log-your-food-today","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/log-your-food-today\/","title":{"rendered":"Log Your Food Today"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/4.bp.blogspot.com\/_lclX_GhJEng\/TVGl4Gs6UJI\/AAAAAAAAADk\/z4XNno2bfeY\/s1600\/diet.gif\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"275\" src=\"https:\/\/i0.wp.com\/4.bp.blogspot.com\/_lclX_GhJEng\/TVGl4Gs6UJI\/AAAAAAAAADk\/z4XNno2bfeY\/s320\/diet.gif?resize=320%2C275\" width=\"320\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">IT&#8217;S ONE DAY! &nbsp;Log your food to get an idea of how close you are to where you need to be. &nbsp;Eat like you normally would and use&nbsp;<a href=\"http:\/\/www.loseit.com\/\">loseit.com<\/a>&nbsp;to figure out how many calories you&#8217;ve eaten at the end of the day. &nbsp;Weight fluctuation can be directly linked to the number of calories you&#8217;re eating each day. &nbsp;&#8220;Lose it&#8221; will tell you how many calories you should be eating whether you want to lose, gain, or maintain the current weight that you&#8217;re at. &nbsp;Just see how you&#8217;re doing. &nbsp;Maybe you&#8217;re right on the money! &nbsp;Or maybe this will be the motivation you need to keep logging what you eat and finally commit to reaching your weight related goals.<\/div>\n<div style=\"text-align: center;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>IT&#8217;S ONE DAY! &nbsp;Log your food to get an idea of how close you are to where you need to be. &nbsp;Eat like you normally would and use&nbsp;loseit.com&nbsp;to figure out how many calories you&#8217;ve eaten at the end of the day. &nbsp;Weight fluctuation can be directly linked to the number of calories you&#8217;re eating each &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/log-your-food-today\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Log Your Food Today&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[11],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-nutrition"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":510,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/219\/revisions\/510"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}