{"id":218,"date":"2011-02-08T09:38:00","date_gmt":"2011-02-08T14:38:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/rock-the-plank\/"},"modified":"2012-03-05T11:17:11","modified_gmt":"2012-03-05T16:17:11","slug":"rock-the-plank","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/rock-the-plank\/","title":{"rendered":"Rock the Plank!"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/1.bp.blogspot.com\/_lclX_GhJEng\/TVFSPOQLTEI\/AAAAAAAAADg\/JWzgl-YKlus\/s1600\/plank1.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"118\" src=\"https:\/\/i0.wp.com\/1.bp.blogspot.com\/_lclX_GhJEng\/TVFSPOQLTEI\/AAAAAAAAADg\/JWzgl-YKlus\/s320\/plank1.jpg?resize=320%2C118\" width=\"320\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: left;\">Take some time out of your Tuesday to see how long you can sustain a plank hold with good form. &nbsp;Make sure your hips are parallel with the ground and you&#8217;re taking deep breaths in and out as you hold the position. &nbsp;Write down your time and make it your goal to improve on it little by little. &nbsp;If you can hold it for 30 seconds today, make it your goal to improve to 32 seconds tomorrow. &nbsp;With a two second increase each day, you&#8217;re looking at adding almost 30 more seconds to your plank by the end of the month. &nbsp;Good luck rocking the plank!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Take some time out of your Tuesday to see how long you can sustain a plank hold with good form. &nbsp;Make sure your hips are parallel with the ground and you&#8217;re taking deep breaths in and out as you hold the position. &nbsp;Write down your time and make it your goal to improve on it &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/rock-the-plank\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Rock the Plank!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[31,44],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-core","tag-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":518,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/218\/revisions\/518"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}