{"id":217,"date":"2011-02-07T08:58:00","date_gmt":"2011-02-07T13:58:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/try-a-new-exercise\/"},"modified":"2012-03-05T11:17:19","modified_gmt":"2012-03-05T16:17:19","slug":"try-a-new-exercise","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/try-a-new-exercise\/","title":{"rendered":"Try a New Exercise"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><object class=\"BLOGGER-youtube-video\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\" data-thumbnail-src=\"http:\/\/3.gvt0.com\/vi\/9r_dG0BU3Ls\/0.jpg\" height=\"266\" width=\"320\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/9r_dG0BU3Ls&#038;fs=1&#038;source=uds\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><\/object><\/div>\n<div style=\"text-align: center;\"><\/div>\n<p>Whether you&#8217;re in the gym or at home, pick a new exercise to try today. &nbsp;Email Jess@napfitpit.com or visit&nbsp;<a href=\"http:\/\/www.youtube.com\/\">www.youtube.com<\/a>&nbsp;and search a particular muscle group for new ideas.<\/p>\n<p>All too often, we get in the habit of doing the same type of exercises over and over. &nbsp;Switching it up is the best way to steer clear of a plateau. &nbsp;Try something new today to avoid slowing down your progress.<\/p>\n<p>Unfortunately, for my Steeler Nation family, I don&#8217;t have any good exercises for a broken heart. &nbsp;Get up and get moving today&#8230;there&#8217;s always next year?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re in the gym or at home, pick a new exercise to try today. &nbsp;Email Jess@napfitpit.com or visit&nbsp;www.youtube.com&nbsp;and search a particular muscle group for new ideas. All too often, we get in the habit of doing the same type of exercises over and over. &nbsp;Switching it up is the best way to steer clear &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/try-a-new-exercise\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Try a New Exercise&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[44],"class_list":["post-217","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=217"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/217\/revisions"}],"predecessor-version":[{"id":519,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/217\/revisions\/519"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}