{"id":211,"date":"2011-02-01T10:59:00","date_gmt":"2011-02-01T15:59:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/set-a-goal\/"},"modified":"2012-03-05T11:18:23","modified_gmt":"2012-03-05T16:18:23","slug":"set-a-goal","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/set-a-goal\/","title":{"rendered":"Set a Goal"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/2.bp.blogspot.com\/_lclX_GhJEng\/TUgrp6xUaZI\/AAAAAAAAACw\/lPir91mxd10\/s1600\/SMART_Goals.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"320\" src=\"https:\/\/i0.wp.com\/2.bp.blogspot.com\/_lclX_GhJEng\/TUgrp6xUaZI\/AAAAAAAAACw\/lPir91mxd10\/s320\/SMART_Goals.jpg?resize=235%2C320\" width=\"235\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">Set an attainable goal today. &nbsp;Make sure it can be reached by the end of February. &nbsp;Whether it be to lose four pounds or be able to complete a single pushup, make it something you can reach by the end of the month. &nbsp;Hold yourself to it, it&#8217;s only four weeks! &nbsp;You&#8217;ll be surprised how sweet the feeling of success can be. &nbsp;Even if it&#8217;s something small, reaching your goals creates the motivation it takes to stay accountable.<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">Without a &#8220;smart&#8221; goal in mind it is easy to veer away from your healthy habits and routine. &nbsp;Refer to the checklist pictured above to make sure your goal is realistic. &nbsp;Write your goal down and we&#8217;ll check back in 28 days to see if you achieved what you&#8217;re setting out to do today. &nbsp;Good luck!<\/div>\n<div style=\"text-align: left;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Set an attainable goal today. &nbsp;Make sure it can be reached by the end of February. &nbsp;Whether it be to lose four pounds or be able to complete a single pushup, make it something you can reach by the end of the month. &nbsp;Hold yourself to it, it&#8217;s only four weeks! &nbsp;You&#8217;ll be surprised how &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/set-a-goal\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Set a Goal&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[8],"class_list":["post-211","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-goal-setting"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":524,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/211\/revisions\/524"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}