{"id":208,"date":"2011-01-27T22:15:00","date_gmt":"2011-01-28T03:15:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/simple-fish-tacos-courtesy-of-melissa\/"},"modified":"2012-03-05T11:19:06","modified_gmt":"2012-03-05T16:19:06","slug":"simple-fish-tacos-courtesy-of-melissa","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/simple-fish-tacos-courtesy-of-melissa\/","title":{"rendered":"Simple Fish Tacos Courtesy of Melissa!"},"content":{"rendered":"
This one HAS to be good.  And I know that because I got it from the best cook I know! \ud83d\ude09  Enjoy!<\/div>\n

<\/span><\/u><\/b><\/div>\n
SIMPLE FISH TACOS<\/span><\/u><\/b><\/span><\/div>\n
Serves 4 (2 tacos per person)<\/i><\/div>\n
Preparation time:  15 to 20 minutes<\/i><\/div>\n
<\/div>\n
Ingredients:<\/i><\/div>\n
1 pound tilapia, defrosted if frozen and cut into 1 inch pieces<\/div>\n
1 tablespoon olive oil<\/div>\n
1 cup tomato salsa (your favorite kind)<\/div>\n
1 lime, juiced<\/div>\n
1-3 dashes hot sauce (optional)<\/div>\n
Salt and pepper to taste<\/div>\n
8 small flour tortillas<\/div>\n
1 bag pre-shredded coleslaw mix<\/div>\n
1 cup fat free sour cream<\/div>\n
<\/div>\n
Put olive oil in a frying pan over medium high heat. When oil is hot add fish, salsa, lime juice, hot sauce and salt and pepper. Stir to mix fish with sauce. Fish will break up into smaller pieces as it cooks and is stirred. Reduce heat to medium.  Cook the fish mixture for about 10 minutes, stirring occasionally. When the fish is cooked through turn heat to low and keep warm.<\/div>\n
<\/div>\n
Dampen a couple of sheets of paper towels and wrap the tortilla shells inside. Place on a microwave safe plate and microwave on high for 30 seconds to 1 minute to warm up shells.<\/div>\n
<\/div>\n
Make the taco by filling a tortilla shell with 1\/8th<\/sup> of the fish mixture, the coleslaw mix and the sour cream.  Enjoy!<\/div>\n
<\/div>\n
Analyzed Nutritional Data per Serving from http:\/\/nutritiondata.self.com<\/a><\/i><\/div>\n
<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Calories<\/div>\n<\/td>\n
\n
343<\/div>\n<\/td>\n<\/tr>\n
\n
Fat<\/div>\n<\/td>\n
\n
7 grams<\/div>\n<\/td>\n<\/tr>\n
\n
    Saturated<\/div>\n<\/td>\n
\n
1 gram<\/div>\n<\/td>\n<\/tr>\n
\n
    Trans<\/div>\n<\/td>\n
\n
0 grams<\/div>\n<\/td>\n<\/tr>\n
\n
Cholesterol<\/div>\n<\/td>\n
\n
15 mg<\/div>\n<\/td>\n<\/tr>\n
\n
Sodium<\/div>\n<\/td>\n
\n
631 mg<\/div>\n<\/td>\n<\/tr>\n
\n
Total Carbohydrate<\/div>\n<\/td>\n
\n
54 grams<\/div>\n<\/td>\n<\/tr>\n
\n
    Dietary Fiber<\/div>\n<\/td>\n
\n
1 gram<\/div>\n<\/td>\n<\/tr>\n
\n
    Sugars<\/div>\n<\/td>\n
\n
1 gram<\/div>\n<\/td>\n<\/tr>\n
\n
Protein<\/div>\n<\/td>\n
\n
15 grams<\/div>\n
<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

This one HAS to be good.  And I know that because I got it from the best cook I know! \ud83d\ude09  Enjoy! SIMPLE FISH TACOS Serves 4 (2 tacos per person) Preparation time:  15 to 20 minutes Ingredients: 1 pound tilapia, defrosted if frozen and cut into 1 inch pieces 1 tablespoon olive oil 1 … <\/p>\n

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