{"id":198,"date":"2011-01-13T12:16:00","date_gmt":"2011-01-13T17:16:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/healthy-recipe-ideas\/"},"modified":"2012-03-05T11:26:09","modified_gmt":"2012-03-05T16:26:09","slug":"healthy-recipe-ideas","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/healthy-recipe-ideas\/","title":{"rendered":"Healthy Recipe Ideas"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/2.bp.blogspot.com\/_lclX_GhJEng\/TS8yPu5Ak5I\/AAAAAAAAAB4\/Q_VoAmoE70c\/s1600\/Healthy_Salmon-003_s4x3_lg.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"239\" src=\"https:\/\/i0.wp.com\/2.bp.blogspot.com\/_lclX_GhJEng\/TS8yPu5Ak5I\/AAAAAAAAAB4\/Q_VoAmoE70c\/s320\/Healthy_Salmon-003_s4x3_lg.jpg?resize=320%2C239\" width=\"320\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span class=\"Apple-style-span\" style=\"color: #3d3d3d; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 15px;\"><\/span><\/div>\n<h1 class=\"fn\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #3d3d3d; font-size: 21px; font-weight: normal; font: normal normal bold 161.6%\/1.6 'trebuchet ms', sans-serif; height: auto; line-height: 1.19em; margin-bottom: 4px; margin-left: 0px; margin-right: 14px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; overflow-x: visible; overflow-y: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px; text-transform: none;\">Honey Soy Grilled Salmon with Edamame<\/h1>\n<div><\/div>\n<div>\n<h2 style=\"color: #3d3d3d; font-family: 'trebuchet ms', sans-serif; font-size: 18px; font-weight: bold; margin-bottom: 7px; margin-left: 0px; margin-right: 0px; margin-top: 7px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 2px;\">Ingredients<\/h2>\n<ul style=\"margin-bottom: 14px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http:\/\/images.foodnetwork.com\/webfood\/fn20\/imgs\/bltccc.png); background-origin: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; line-height: 21px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px;\">1\/4 cup packed cilantro leaves<\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http:\/\/images.foodnetwork.com\/webfood\/fn20\/imgs\/bltccc.png); background-origin: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; line-height: 21px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px;\">2 scallions<\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http:\/\/images.foodnetwork.com\/webfood\/fn20\/imgs\/bltccc.png); background-origin: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; line-height: 21px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px;\">2 teaspoons vegetable oil<\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http:\/\/images.foodnetwork.com\/webfood\/fn20\/imgs\/bltccc.png); background-origin: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; line-height: 21px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px;\">1 teaspoon grated ginger<\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http:\/\/images.foodnetwork.com\/webfood\/fn20\/imgs\/bltccc.png); background-origin: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; line-height: 21px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px;\">Kosher salt and freshly ground pepper<\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http:\/\/images.foodnetwork.com\/webfood\/fn20\/imgs\/bltccc.png); background-origin: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; line-height: 21px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px;\">4 center cut skin-on wild salmon fillets, about 6 ounces each<\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http:\/\/images.foodnetwork.com\/webfood\/fn20\/imgs\/bltccc.png); background-origin: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; line-height: 21px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px;\">2 teaspoons fresh lime juice<\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http:\/\/images.foodnetwork.com\/webfood\/fn20\/imgs\/bltccc.png); background-origin: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; line-height: 21px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px;\">2 teaspoons low-sodium soy sauce<\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http:\/\/images.foodnetwork.com\/webfood\/fn20\/imgs\/bltccc.png); background-origin: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; line-height: 21px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px;\">2 teaspoons honey<\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http:\/\/images.foodnetwork.com\/webfood\/fn20\/imgs\/bltccc.png); background-origin: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; line-height: 21px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px;\">1\/4 teaspoon black sesame seeds<\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http:\/\/images.foodnetwork.com\/webfood\/fn20\/imgs\/bltccc.png); background-origin: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; line-height: 21px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px;\">1 1\/3 cups cooked edamame<\/li>\n<li class=\"ingredient\" style=\"background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http:\/\/images.foodnetwork.com\/webfood\/fn20\/imgs\/bltccc.png); background-origin: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; line-height: 21px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px;\">Lime wedges, optional garnish<\/li>\n<\/ul>\n<div class=\"instructions\" style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">\n<div style=\"line-height: 21px; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">Preheat the grill over medium-high direct heat. Oil the grill grates. Finely chop the cilantro and scallion and mix in the oil and ginger. Season with salt and pepper.<\/div>\n<div style=\"line-height: 21px; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><\/div>\n<div style=\"line-height: 21px; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">Cut two 3-inch long slits through the skin lengthwise on the bottom of the salmon fillets, going about halfway into the salmon. Evenly stuff the slits with the herb mixture. Season the fish with salt and pepper.<\/div>\n<div style=\"line-height: 21px; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><\/div>\n<div style=\"line-height: 21px; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">Stir together the lime juice, soy and honey until smooth. Place the salmon, skin side up, on the grill and cook until well marked, 3 to 4 minutes. Turn the salmon and continue to cook, brushing the tops with the sauce, until the fish is cooked through, about another 3 to 4 minutes. Transfer to a serving plate and sprinkle the tops with the sesame seeds. Serve with edamame and lime wedges.<\/div>\n<div style=\"line-height: 21px; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><\/div>\n<div style=\"line-height: 21px; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">Broiler directions: Position an oven rack so that a baking sheet set on the rack is about 4-inches below the heat source. Preheat the broiler. Prepare the salmon as above and place the fillets, skin down, on a foil lined baking sheet coated with cooking spray. Broil, basting 3 to 4 times with the sauce, until just cooked through, about 6 to 7 minutes.<\/div>\n<div style=\"line-height: 21px; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><\/div>\n<div style=\"line-height: 21px; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">Nutritional analysis per serving (analysis not including optional lime wedges)<\/div>\n<div style=\"line-height: 21px; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">Calories 345; Total Fat 15g (Sat Fat 1.8g, Mono Fat 4.1g, Poly Fat 5.8g) ; Protein 39g; Carb 10g; Fiber 3g; Cholesterol 93.5mg; Sodium 306mg<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<div style=\"text-align: center;\">For more healthy recipe ideas visit&nbsp;<a href=\"http:\/\/www.foodnetwork.com\/healthy-eating\/healthy-weeknight-dinners\/pictures\/index.html\">the food network website<\/a>!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Honey Soy Grilled Salmon with Edamame Ingredients 1\/4 cup packed cilantro leaves 2 scallions 2 teaspoons vegetable oil 1 teaspoon grated ginger Kosher salt and freshly ground pepper 4 center cut skin-on wild salmon fillets, about 6 ounces each 2 teaspoons fresh lime juice 2 teaspoons low-sodium soy sauce 2 teaspoons honey 1\/4 teaspoon black &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/healthy-recipe-ideas\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Healthy Recipe Ideas&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[11,15],"class_list":["post-198","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-nutrition","tag-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/198\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/198\/revisions\/546"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}