{"id":192,"date":"2011-01-05T12:59:00","date_gmt":"2011-01-05T17:59:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/helpful-tool-to-help-you-track\/"},"modified":"2012-03-05T11:24:51","modified_gmt":"2012-03-05T16:24:51","slug":"helpful-tool-to-help-you-track","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/helpful-tool-to-help-you-track\/","title":{"rendered":"Helpful Tool to Help You Track"},"content":{"rendered":"<p>Earlier this week a client shared <a href=\"http:\/\/www.loseit.com\/\">www.loseit.com<\/a> with me.&nbsp; (Thanks Rachel!)&nbsp; I have seen this type of site before but thought this one was particularly helpful due to some of its features.&nbsp; You can enter a goal of losing, gaining, or maintaining your weight and the website helps you do just that!<\/p>\n<p>By logging your food and exercise online you receive the number of calories you&#8217;ve eaten and burned for the day, along with a break down of where those calories are coming from.<\/p>\n<p>If you&#8217;re serious about reaching your weight goals calorie counting is often a necessary evil.&nbsp; This website not only makes things easier on you (because of its food database that helps you determine how many calories you&#8217;ve eaten) but it can also help you to understand the flaws in your diet and how you can fix them. <\/p>\n<p>Finally, the site allows you to &#8220;friend request&#8221; other people which is a GREAT way to establish accountability!<\/p>\n<p>A membership through <a href=\"http:\/\/www.loseit.com\/\">Lose It!<\/a> is completely free and totally worth checking out.&nbsp; It can help you keep the diet portion of your new year&#8217;s resolution on track.&nbsp; Visit <a href=\"http:\/\/www.napfitpt.com\/\">www.napfitpt.com<\/a> for exercise accountability. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Earlier this week a client shared www.loseit.com with me.&nbsp; (Thanks Rachel!)&nbsp; I have seen this type of site before but thought this one was particularly helpful due to some of its features.&nbsp; You can enter a goal of losing, gaining, or maintaining your weight and the website helps you do just that! By logging your &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/helpful-tool-to-help-you-track\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Helpful Tool to Help You Track&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[11],"class_list":["post-192","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-nutrition"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/192\/revisions\/542"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}