{"id":1038,"date":"2019-05-30T11:13:31","date_gmt":"2019-05-30T15:13:31","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=1038"},"modified":"2019-05-30T11:13:31","modified_gmt":"2019-05-30T15:13:31","slug":"loop-band-kettlebell-total-body-workout","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/loop-band-kettlebell-total-body-workout\/","title":{"rendered":"Loop Band &#038; Kettlebell Total Body Workout"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2019\/05\/loop-bands.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1039\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2019\/05\/loop-bands.jpg?resize=525%2C349\" alt=\"\" width=\"525\" height=\"349\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2019\/05\/loop-bands.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2019\/05\/loop-bands.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2019\/05\/loop-bands.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2019\/05\/loop-bands.jpg?resize=451%2C300&amp;ssl=1 451w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Complete 5 rounds of this circuit! \u00a0Follow &#8220;napoletanj&#8221; on Instagram for exercise demonstrations and more workouts like this!\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>10 Walking Lunges with a Pulse (each side)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>10 Squat Jacks<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>10 Plank Rows with Loop Band<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>10 Straight Leg Dead Lift into Lateral Squat<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>10 Kettlebell Toe Taps (each side)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>10 Curl, Lunge, Press with Kettlebell<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>10 Slow Mountain Climbers with Loop Band (each side)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Complete 5 rounds of this circuit! \u00a0Follow &#8220;napoletanj&#8221; on Instagram for exercise demonstrations and more workouts like this!\u00a0 10 Walking Lunges with a Pulse (each side) 10 Squat Jacks 10 Plank Rows with Loop Band 10 Straight Leg Dead Lift into Lateral Squat 10 Kettlebell Toe Taps (each side) 10 Curl, Lunge, Press with Kettlebell &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/loop-band-kettlebell-total-body-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Loop Band &#038; Kettlebell Total Body Workout&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,53,63,30],"class_list":["post-1038","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-kettlebell","tag-loop-bands","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/1038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=1038"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/1038\/revisions"}],"predecessor-version":[{"id":1040,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/1038\/revisions\/1040"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=1038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=1038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=1038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}