{"id":1035,"date":"2019-04-25T10:48:24","date_gmt":"2019-04-25T14:48:24","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=1035"},"modified":"2019-04-25T10:48:24","modified_gmt":"2019-04-25T14:48:24","slug":"total-body-circuit-2","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/total-body-circuit-2\/","title":{"rendered":"Total Body Circuit"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2019\/04\/pull-up.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1033\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2019\/04\/pull-up.jpg?resize=275%2C183\" alt=\"\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Complete 2-3 rounds of this circuit with 8-20lbs dumbbells&#8230;<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>12 One Arm Push Presses each side<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>12 Renegade Rows<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>12 Lunges each side<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>12 Reverse Flies<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>12 Squat Presses<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>12 Pull-Ups (or max if you can&#8217;t get 12)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>12 Dead Lifts w Shrug<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Complete 2-3 rounds of this circuit with 8-20lbs dumbbells&#8230; 12 One Arm Push Presses each side 12 Renegade Rows 12 Lunges each side 12 Reverse Flies 12 Squat Presses 12 Pull-Ups (or max if you can&#8217;t get 12) 12 Dead Lifts w Shrug &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[56,44,30],"class_list":["post-1035","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-dumbbells","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/1035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=1035"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/1035\/revisions"}],"predecessor-version":[{"id":1036,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/1035\/revisions\/1036"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=1035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=1035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}