{"id":1023,"date":"2018-12-26T16:00:38","date_gmt":"2018-12-26T21:00:38","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=1023"},"modified":"2018-12-26T16:00:38","modified_gmt":"2018-12-26T21:00:38","slug":"christmas-break-workout","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/christmas-break-workout\/","title":{"rendered":"Christmas Break Workout"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/christmas-break-workout\/img_0066\/\" rel=\"attachment wp-att-1024\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1024\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/12\/IMG_0066-e1545857643492.jpg?resize=525%2C700\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/12\/IMG_0066-e1545857643492.jpg?w=3024&amp;ssl=1 3024w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/12\/IMG_0066-e1545857643492.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/12\/IMG_0066-e1545857643492.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/12\/IMG_0066-e1545857643492.jpg?w=1050&amp;ssl=1 1050w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/12\/IMG_0066-e1545857643492.jpg?w=1575&amp;ssl=1 1575w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>All you need for this workout is this photo, a kettlebell or dumbbell, and a deck of cards.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Complete 10 burpees to get into the game. \u00a0Guess whether the first card in the deck is red or black. \u00a0If you guessed correctly move onto goblet squats (the next exercise on the tree). \u00a0If your guess was wrong repeat the burpees before starting the process over. \u00a0See how far down the tree you can get in 30-60 minutes. \u00a0If you get all the way down the tree complete as many rounds as possible of the abs\u00a0exercises in the trunk of the tree with\u00a0<\/strong><b>the remainder of your time.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All you need for this workout is this photo, a kettlebell or dumbbell, and a deck of cards. Complete 10 burpees to get into the game. \u00a0Guess whether the first card in the deck is red or black. \u00a0If you guessed correctly move onto goblet squats (the next exercise on the tree). \u00a0If your guess &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/christmas-break-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Christmas Break Workout&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[41,44,40,26],"class_list":["post-1023","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-christmas","tag-uncategorized","tag-games","tag-lower-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=1023"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/1023\/revisions"}],"predecessor-version":[{"id":1026,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/1023\/revisions\/1026"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}