{"id":1016,"date":"2018-10-24T11:23:02","date_gmt":"2018-10-24T15:23:02","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=1016"},"modified":"2018-10-24T11:23:02","modified_gmt":"2018-10-24T15:23:02","slug":"core-workout","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/core-workout\/","title":{"rendered":"Core Workout"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/10\/six-pack-abs.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1017\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/10\/six-pack-abs.jpg?resize=525%2C394\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/10\/six-pack-abs.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/10\/six-pack-abs.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/10\/six-pack-abs.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Here&#8217;s a quick 20 minute core workout you can do without any equipment at home or in the gym. \u00a0Complete as many rounds of each circuit as possible in 6 minutes.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 High Knees\/8 Walkouts\/20 Toe Touch Crunches<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Mountain Climbers\/8 Rounds of Plank Side Steps\/20 Side Bridges<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Jumping Jacks\/8 Hollow Hold Leg Circles\/20 Leg Lifts w\/ Hip Raise<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>For demos of these\u00a0exercises follow &#8220;<\/strong><b>napoletanj&#8221; on Instagram!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a quick 20 minute core workout you can do without any equipment at home or in the gym. \u00a0Complete as many rounds of each circuit as possible in 6 minutes. 20 High Knees\/8 Walkouts\/20 Toe Touch Crunches 20 Mountain Climbers\/8 Rounds of Plank Side Steps\/20 Side Bridges 20 Jumping Jacks\/8 Hollow Hold Leg Circles\/20 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/core-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Core Workout&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,31,61,44],"class_list":["post-1016","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cardio","tag-core","tag-equipment-free","tag-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/1016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=1016"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/1016\/revisions"}],"predecessor-version":[{"id":1018,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/1016\/revisions\/1018"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=1016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=1016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=1016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}