{"id":1008,"date":"2018-09-25T17:32:46","date_gmt":"2018-09-25T21:32:46","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=1008"},"modified":"2018-09-25T17:36:10","modified_gmt":"2018-09-25T21:36:10","slug":"no-equipment-no-excuses","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/no-equipment-no-excuses\/","title":{"rendered":"No Equipment, No Excuses!"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/09\/no-excuses.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1012\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/09\/no-excuses.jpg?resize=525%2C525\" alt=\"\" width=\"525\" height=\"525\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/09\/no-excuses.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/09\/no-excuses.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/09\/no-excuses.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Here&#8217;s a total body workout with no necessary equipment,\u00a0which means NO EXCUSES!! \u00a0Complete 3-5 sets of the circuit below. \u00a0Good luck!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Sumo Squats<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Diamond Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Reverse Lunges with a Front Kick (10 each)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Burpees<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Russian Twists<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a total body workout with no necessary equipment,\u00a0which means NO EXCUSES!! \u00a0Complete 3-5 sets of the circuit below. \u00a0Good luck! 20 Sumo Squats 20 Diamond Pushups 20 Reverse Lunges with a Front Kick (10 each) 20 Burpees 20 Russian Twists<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[61,44,30],"class_list":["post-1008","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-equipment-free","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/1008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=1008"}],"version-history":[{"count":4,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/1008\/revisions"}],"predecessor-version":[{"id":1011,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/1008\/revisions\/1011"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}