Abs Closer


Add this short abs circuit to the end of your workout or do it on a day where you’ve only got 10-15 minutes of free time to workout!

Hanging Leg Raises

Standing Side Crunches

Full Sit-up with a Twist

Complete 25 of each, followed by 20 of each, then 15. 

Playground AMRAP

swing rows

Complete as many rounds of this circuit as possible in 30 minutes…

12 Walkouts with Narrow Push-ups

12 Resistance Band Curls

20 High Toe Taps

12 Inverted Rows on Swing

12 Plank-ups

20 All-in Crunches

12 Bench Dips

12 Ab Rollouts

20 Decline Push-ups

For a video demonstration of this workout follow napoletanj on Instagram!

Snakes at the Dam!


Head to your closest dam and try this snake style workout!  Complete the first exercise followed by the second exercise then back to the first.  Add a new exercise each time you complete a circuit.  Ladies will need 8-15 pound dumbbells and guys will need 12-20 pound dumbbells.  If you don’t have access to dam steps you can do this on your stairs at home.

12 Arnold Presses

12 Bent Arm Lateral Raises

12 Crunch & Punch

100 Steps

12 Underhand Cross Body Front Raises (each side)

12 Upright Rows

12 Weighted Toe Touch Crunches

1 Hill Sprint

For a video demo of this workout follow napoletanj on Instagram.  Good luck!

500 Reps

tire flip

Complete 10 reps of each exercise in this circuit and then repeat the circuit for a total of 5 rounds.

Jumping Jacks

Dumbbell Squats

Renegade Rows

Half Sit-Ups

Weighted Step-Ups

Single Leg Squats

Reverse Flies

Walking Lunges

Leg Lifts

Tire Flips (Sub dead lifts if you don’t have tire access)

Women use 10-20 pound dumbbells.

Men use 15-25 pound dumbbells.

To see a video demo of this workout follow napoletanj on Instagram.

Fitness Tracker Review


Thinking of buying a fitness tracker?  Or maybe you’ve already got one but you’re wondering how accurate it actually is?  Check out this useful fitness tracker review to see how your tracker rates or to decide which one to buy!  Whether cost, heart rate accuracy, or GPS accuracy is most important to you, reviews.com rates them all!  Follow the link below to this helpful article and start tracking!

The Best Fitness Tracker


20 Minute Medicine Ball Workout

mb push

Using a 6-12lb Medicine Ball complete this circuit for time. Take a short rest then repeat the circuit twice more working to beat your best time each round. Good luck!  Follow napoletanj on Instagram to see the proper form for these exercises.

20 Triceps Ball Slams

20 Traveling Medicine Ball Push-ups

20 Medicine Ball V-Ups

20 Medicine Ball High Tosses

Parking Lot Suicides (Every 3 Spaces up to 12)

Playground EMOM


Complete this circuit every minute on the minute for 12 straight rounds:

5 Pull-ups

10 Reverse Lunges with a Front Kick (5 each side)

15 Mountain Climbers (each foot)


Complete this circuit every minute on the minute for 12 straight rounds:

5 Box Jumps (use a bench)

10 Bench Dips

15 Reverse Crunches on Bench

6-12 Progression Workout


Warmup: (3 rounds back to back)

6 Squat Jacks with a Press

6 Kettlebell Swings

6 One Arm Snatches each side
Round 1: (2 rounds back to back)
8 Jab/Cross/Around the Clock Burpees
8 Around the Clock Lunges each side
Round 2: (2 rounds back to back)
10 Alternating Front & Lateral Raises
10 Straight Leg Deadlift w/ Clean & Press
Round 3: (2 rounds back to back)
12 Standard Dumbbell Deadlifts w/ Upright Row
12 Plank Jacks w/ Alternating Staggered Push-ups
Round 4: (20sec on/10sec off for 8 rounds)
Bicycle Crunches