1500s Are Back!

Looking for a challenge?  See if you can finish this entire workout in 30 minutes or less.  Complete the reps in any order you choose.  The whole thing took our trainer 34 minutes, can you beat her time!?

500 Front Kicks

400 Loop Band Side Steps

300 Steps

200 Loop Band Plank Rows

100 Side Bridges

Loop Band & Kettlebell Total Body Workout

Complete 5 rounds of this circuit!  Follow “napoletanj” on Instagram for exercise demonstrations and more workouts like this! 

10 Walking Lunges with a Pulse (each side)

10 Squat Jacks

10 Plank Rows with Loop Band

10 Straight Leg Dead Lift into Lateral Squat

10 Kettlebell Toe Taps (each side)

10 Curl, Lunge, Press with Kettlebell

10 Slow Mountain Climbers with Loop Band (each side)

Total Body Circuit

Complete 2-3 rounds of this circuit with 8-20lbs dumbbells…

12 One Arm Push Presses each side

12 Renegade Rows

12 Lunges each side

12 Reverse Flies

12 Squat Presses

12 Pull-Ups (or max if you can’t get 12)

12 Dead Lifts w Shrug

 

No Equipment, No Excuses!

Here’s a total body workout with no necessary equipment, which means NO EXCUSES!!  Complete 3-5 sets of the circuit below.  Good luck!

20 Sumo Squats

20 Diamond Pushups

20 Reverse Lunges with a Front Kick (10 each)

20 Burpees

20 Russian Twists

Boxing Circuit

heavy bag

Complete this 7 minute circuit 3-5 times for a great total body workout!

1 minute jump rope

3 minute heavy bag freestyle

1 minute pushups

1 minute situps

1 minute rest

Dice Fitness

dice

Roll a die and do 25 reps of the matching exercise.  Roll it again and do 24 reps of the matching exercise.  Continue this pattern until you get down to one repetition.  See the exercises for each number below!

1 – Squats

2 – Close Hands Pushups

3 – Mountain Climbers

4 – Leg Lifts with Hip Raise

5 – Lunge Jumps

6 – Plyo-Pushups

12 Days of Christmas 2017!

santa

This 12 Days of Christmas workout will leave you wishing your true love would’ve gotten you a partridge in a pear tree!  Go through these exercises to the tune of the “12 Days of Christmas” song.  Start with day one and repeat each day as you go!

1 Round of Steps

2 Kneelers

3 Plyo Push-ups

4 Lunge Jumps

5 Hovering Snow Angels

6 Triceps Dips

7 Pike Pushups

8 Curtsy Squats

9 Incline Push-ups

10 Reverse Lunges w/ High Skip

11 Half Sit-ups

12 Plank Toe Taps

Glider Workout

gliders

See how many rounds of this circuit you can get through in 30 minutes!  Instead of doing these exercises in their regular form, use a set of furniture gliders or paper plates to do everything without lifting up your feet or hands.  You can find demos of all these exercises by following @napoletanj on Instagram!

20 Mountain Climbers

20 Squat Jacks

20 Pushups

20 Supine Leg Curls

20 Plank Jacks

Hot 100s

100

Complete 100 reps of each exercise any way you can!

Squat Jacks

Pike Pushups

Hovering Hydrants

Shoulder Taps

Leg Lifts with a Hip Raise

500 Reps

tire flip

Complete 10 reps of each exercise in this circuit and then repeat the circuit for a total of 5 rounds.

Jumping Jacks

Dumbbell Squats

Renegade Rows

Half Sit-Ups

Weighted Step-Ups

Single Leg Squats

Reverse Flies

Walking Lunges

Leg Lifts

Tire Flips (Sub dead lifts if you don’t have tire access)

Women use 10-20 pound dumbbells.

Men use 15-25 pound dumbbells.

To see a video demo of this workout follow napoletanj on Instagram.