Killer Biceps Workout

biceps

This workout is as simple as follows:

7 exercises…7 reps…7 rounds!

HAMMER CURLS

INCLINE CURLS

LYING REVERSE BAND CURLS

CONCENTRATION CURLS

BARBELL BAND CURLS

PREACHER CURLS

REVERSE BARBELL CURLS

Legs & Abs Pyramid

kb

10 Burpees

20 Jumping Jacks w/ Kettlebell Press

30 Resistance Band Kickbacks

40 Bulgarian Split Squats (20/side)

50 High Knees

60 Weighted Pelvic Tilts

70 Goblet Squats

80 Resistance Band Walking Hip Abduction

90 Second One-Legged Plank (45s/side)

100 Crunches

For a demo of this workout follow napoletanj on Instagram!