Using a 6-12lb Medicine Ball complete this circuit for time. Take a short rest then repeat the circuit twice more working to beat your best time each round. Good luck! Follow napoletanj on Instagram to see the proper form for these exercises.
20 Triceps Ball Slams
20 Traveling Medicine Ball Push-ups
20 Medicine Ball V-Ups
20 Medicine Ball High Tosses
Parking Lot Suicides (Every 3 Spaces up to 12)
Check out this website for 25 Must-Try Medicine Ball Exercises! Get the proper sized ball and get to work!!
Consider making a medicine ball your next fitness equipment purchase. There are a ton of exercises that can be done with a medicine ball, especially now that the weather is nice! Aside from using it in place of a weight to do exercises like shoulder presses and triceps extensions, medicine balls can be thrown, bounced, and balanced on for high intensity core work. Try chest passes, overhead throws, and oblique twist and tosses with an 8-15lb ball. Consider trying a set of pushups with your hands or feet on the ball. Finally, add a medicine ball to any abs exercise for a higher level of difficulty and increased burn.
If you’re looking for something new to add difficulty to your workout routine look into purchasing a medicine ball from any sporting goods store. A new addition to your fitness equipment could be just what you need to regain excitement in your workouts and avoid hitting a plateau. Search “medicine ball workouts” on YouTube
for ideas on where to start!