Helping people experience success
Here’s a quick 20 minute core workout you can do without any equipment at home or in the gym. Complete as many rounds of each circuit as possible in 6 minutes.
20 High Knees/8 Walkouts/20 Toe Touch Crunches
20 Mountain Climbers/8 Rounds of Plank Side Steps/20 Side Bridges
20 Jumping Jacks/8 Hollow Hold Leg Circles/20 Leg Lifts w/ Hip Raise
For demos of these exercises follow “napoletanj” on Instagram!
Here’s a total body workout with no necessary equipment, which means NO EXCUSES!! Complete 3-5 sets of the circuit below. Good luck!
20 Sumo Squats
20 Diamond Pushups
20 Reverse Lunges with a Front Kick (10 each)
20 Burpees
20 Russian Twists
Break this down into two-exercise supersets. Go through each superset performing 21 reps of each exercise, followed by 15 reps and then 9. Take a one to two minute break and do the same for the second superset.
T-Pushups & Walkouts with Shoulder Taps
Diamond Pushups & Plank-ups
For demonstrations of these exercises follow “napoletanj” on Instagram.
Complete the following anyway you can. For a bonus, try to finish in 45 minutes or less!
500 Hovering Kickbacks (250ea)
400 Knee Dips (200ea)
300 Squat Jumps
200 Side Kicks
100 Burpees