CONGRATULATIONS TO JOE ADAMS FOR LOSING 15 POUNDS IN 12 WEEKS AND WINNING THE NAPOLETAN FITNESS WEIGHT LOSS COMPETITION!
KEEP UP THE GREAT WORK, JOE!
“Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach.” — Johann Wolfgang von Goethe
Congratulations to Lindsey Allen and Joe Adams who have both lost more than 3% of their bodyweight in just 6 weeks! You guys are doing a phenomenal job taking everything one day at a time. We’re halfway through the Napoletan Fitness weight loss challenge. Keep it up!
A BIG Congratulations to everyone who finished the Capital City Quarter and Half Marathons in Columbus this past Saturday! We had six people representing the Napoletan Fitness family downtown and they all did GREAT!! Cheryl Brown, Melissa Hura, Jessica Kielmeyer, Lisa Frank, Blake McAllister, and Chelsea Pardi, way to stick with your training and reach your final goal! You guys are awesome!!
This post is overdue, but I want to make sure that Rachel gets some recognition on the website for her outstanding achievement of completing her very first 5k! After 12 weeks of training and starting at just a quarter mile at a time, Rachel was able to complete the Powell 5k last Saturday jogging the entire way.
Great work Rachel! This feat just goes to show your potential in regards to fitness and exercise. I’m so glad that you set this goal for yourself and stuck with it despite some of the mental and physical road blocks that we experienced during the way. I’m looking forward to helping you reach your next major goal. The sky truly is the limit!!
CONGRATULATIONS TO RACHEL LAMBERMONT ON HER NON-STOP 2 MILE RUN!!!!! Rachel is in the process of training for a 5k that her and I are going to run together at the end of April. Rachel started her 5k training running only a quarter mile at a time. Over the past several weeks she has worked her way up to running 2 miles non-stop!
During yesterday’s run, Rachel’s determination trumped her uncertainty and she completed those two miles like she’d been running for years. CONFIDENCE IS THE KEY!!! The more success you experience, the more confident you will become. Awesome job, Rachel! Keep up the remarkable work!!
Alright, maybe that’s an exaggeration, but he’s got to be the strongest eight year old in North Columbus! Providing a little friendly competition for his mom, Courtney, David Osborne participated in the Napoletan Fitness “3 Minute Challenge” yesterday and OWNED it! His competition wasn’t easy, as Courtney put up some stellar numbers herself. However, in the end, David was able to push out 110 close grip chest presses and 126 dumbbell curls each in three minute timeframes. I don’t see those numbers getting beat anytime soon. Congratulations, David, on a phenomenal workout! I’m thinking you can add weightlifting to the list of things you’re great at like building lego sets and using “laaassserrrs”. You’re awesome, bud! Keep up the great work!!!