Tag: Bodyweight

Roll a die and do 25 reps of the matching exercise.  Roll it again and do 24 reps of the matching exercise.  Continue this pattern until you get down to one repetition.  See the exercises for each number below!

1 – Squats

2 – Close Hands Pushups

3 – Mountain Climbers

4 – Leg Lifts with Hip Raise

5 – Lunge Jumps

6 – Plyo-Pushups

This 12 Days of Christmas workout will leave you wishing your true love would’ve gotten you a partridge in a pear tree!  Go through these exercises to the tune of the “12 Days of Christmas” song.  Start with day one and repeat each day as you go!

1 Round of Steps

2 Kneelers

3 Plyo Push-ups

4 Lunge Jumps

5 Hovering Snow Angels

6 Triceps Dips

7 Pike Pushups

8 Curtsy Squats

9 Incline Push-ups

10 Reverse Lunges w/ High Skip

11 Half Sit-ups

12 Plank Toe Taps