Playground AMRAP

swing rows

Complete as many rounds of this circuit as possible in 30 minutes…

12 Walkouts with Narrow Push-ups

12 Resistance Band Curls

20 High Toe Taps

12 Inverted Rows on Swing

12 Plank-ups

20 All-in Crunches

12 Bench Dips

12 Ab Rollouts

20 Decline Push-ups

For a video demonstration of this workout follow napoletanj on Instagram!

As Many Rounds As Possible

sumo squat


Set a timer for 15 minutes and complete as many rounds as you can of the circuit below.  Once the timer goes off, take a 2 minute rest and reset the timer for another 15.  In your second 15 minutes you can either try to beat your record for the first circuit, or switch to the second circuit and see how many rounds you can complete.


5 Sumo Squat Jumps

5 Kettlebell Swings

5 Push Presses

5 One Arm Kettlebell Snatches on each Arm


5 Sit-ups with a Shoulder Press

5 Dumbbell Squats

5 Plyo Pushups

5 Lunge Jumps on each Leg