Tabata Legs


All you need for this workout is a timer and legs!  Complete 8 rounds of each exercise below performing 20 seconds of work followed by 10 seconds of rest for each round.  This style of workout is known as Tabata and it’s a lot tougher than it sounds.  Good luck!

Sumo Squats on your Toes

Squat Jumps

Reverse Lunge w/ Front Kick

Box or Step Jump

Pulsing Kickbacks on all Fours

Deep Squats