Spend One Hour on a Stability Ball

Whether it’s at your desk or in front of the TV find an hour to spend on a stability ball today.  It doesn’t have to be consecutive, but try to stay on for at least ten minutes at a time.  Not only will this be more of a core workout than you think, it can help you work on posture too, which has very underrated importance.  Sixty minutes of core work will get you one step closer to that six pack!!