Playground AMRAP

swing rows

Complete as many rounds of this circuit as possible in 30 minutes…

12 Walkouts with Narrow Push-ups

12 Resistance Band Curls

20 High Toe Taps

12 Inverted Rows on Swing

12 Plank-ups

20 All-in Crunches

12 Bench Dips

12 Ab Rollouts

20 Decline Push-ups

For a video demonstration of this workout follow napoletanj on Instagram!