Set a timer for 90 seconds before you start each of the exercises below. Do as many repetitions as possible in the allotted time and record your number of reps. Take 30-60 seconds of rest in between exercises. Try this workout again in a week or two and strive to beat your best!
BURPEES
SUMO SQUATS
PLANK JACKS
LEG LIFTS
PUSHUPS
UPRIGHT ROWS
BOX JUMPS
OVERHEAD TRICEPS EXTENSIONS
BAND CURLS
SITUPS