Starting tomorrow, I will be sharing a healthy habit each day for the entire month of February. Challenge yourself to include each activity in your day. If you take the initiative to complete each idea, you will have made it a “Great 28”! If you come across an idea that you’re already used to doing, be creative in trying to think of something new. If you struggle thinking of a replacement, email me at Jess@napfitpt.com.
The idea for a Great 28 is to try something different or out of the ordinary each day, and gain knowledge of simple ways to stay healthy in the process. Good luck! And feel free to email me or leave comments to let me know how you’re doing!! Here’s to February being YOUR Great 28!