Lower Body Circuit

Complete this lower body circuit as quickly as possible without sacrificing good form.  Take a two minute rest and start again with a goal of beating your original time.  Rest for two more minutes and complete the entire circuit again shooting for your best time yet!  All you will need is a set of dumbbells and an optional kettlebell.  Female beginners should start with 10 pound weights and work their way up.  Male beginners and experienced females should try this circuit with 15-20 pound weights.  Intermediate men and advanced women should complete the circuit with 25 pound weights.  More advanced men should try 35-45 pound weights.  Choose a weight that is challenging but reasonable.

25 Squat Jumps (no weight)

10 Alternating Lunges w/ a Twist on Each Leg (one weight)

15 Sumo Squats (one weight)

20 High Knees on Each Leg (no weight)

15 Dead Lifts (with both dumbbells)

25 Kettlebell or Dumbbell Swings (one weight)

10 Burpee Jacks

Looking to set the bar high?  Beat the trainer’s best time of 3:56!  Good luck!! 🙂